Ingredients 1 tablespoon olive oil 2/3 onion, chopped 1/4 cup flour 2 1/2 cups diced green chilies 2 cups chicken broth (low-sodium) 2 cups cooked, shredded chicken breast 1/2 teaspoon garlic powder 1 tablespoon cornstarch 8 corn tortillas (6 inch)…
Ingredients 1 cup canned spinach (15.5 ounces, unsalted) 1 can canned diced tomatoes (15.5 ounces, unsalted) 1 can canned corn (15.2 ounces, drained) 3 cups water 1 tablespoon margarine Directions 1. Place all ingredients in a saucepan. Cover. 2. Heat…
Ingredients Directions Prepare Chili: 1. Cook beef in hot skillet until lightly browned. Drain off fat. 2. Stir in remaining ingredients. Bring to a boil. 3. Reduce heat, cover, and simmer 10 minutes. Prepare Tamale Pie: 1. Place chili in…
Ingredients 2 apples, medium (chopped) 1 banana (chopped) 3/4 container yogurt, low-fat vanilla (6 ounces) 1/4 teaspoon cinnamon 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix yogurt, cinnamon, and orange juice in a medium bowl. 2. Wash and chop…
Ingredients 1 onion (large) 3 tablespoons margarine or butter 1 1/2 cups split peas, dry 6 cups water 1 teaspoon salt Directions 1. Chop onion. Cook in margarine in a large pan until tender. 2. Wash and drain split peas.…
Ingredients 1 teaspoon olive oil 1/2 cup sweet onion (sliced) 1 garlic clove (finely chopped) 3 new potatoes (tiny, quartered) 3/4 cup carrot (sliced) 3/4 cup asparagus pieces 3/4 cup sugar snap peas, or green beans 1/2 cup radishes (quartered)…
Ingredients 1 tablespoon extra virgin olive oil 1/4 red cabbage (medium head, about 2 cups, finely shredded) 2 ripe tomatoes (medium, seeded and chopped) 1/2 cup canned artichoke hearts (drained and chopped) 1 cup green peas (frozen or fresh) 2…
Ingredients 3/4 cup wheat and barley nugget cereal 1/4 cup bran cereal (100%) 2 tablespoons sunflower seeds (2 teaspoons, toasted) 2/3 tablespoon almonds (2 teaspoons, toasted, sliced) 1 tablespoon raisins 1/2 cup banana (sliced) 1 cup strawberries (sliced) 1 cup…
Ingredients 3/4 cup pizza sauce 1 Italian pizza shell (large) 1 cup broccoli (chopped) 1 cup carrots (shredded) 1/2 cup bell pepper (red or green, sliced) 5 ounces mozzarella cheese, part skim (shredded) Directions 1. Preheat the oven to 450°F.…
Ingredients 1 can black beans (rinsed) 6 tomatoes, seeded and diced (medium) 1/2 green pepper, seeded and diced 1 medium red onion (minced) 1 summer squash,medium (peeled, seeds removed, diced) 2 tablespoons red wine vinegar 1 teaspoon Adobo seasoning (combination…