Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 Tablespoon canola oil Non-stick cooking spray Materials Baking sheet Cutting board Fork Large bowl Measuring spoons Sharp knife Instructions…
Ingredients 1. 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 lemon 2 ounces low-fat Swiss or cheddar cheese 1 large, ripe avocado ¼ cup nonfat plain yogurt 3…
Ingredients Topping 4 medium sweet potatoes (2 1/2 pounds total) 1/4 cup nonfat milk 1 1/2 teaspoon unsalted butter 1/2 teaspoon salt 1/8 teaspoon ground pepper Filling 8 ounces mushrooms 1 small onion 3 cloves garlic 1 1/2 pounds 93%…
Ingredients 2 medium lemons 1 cup bulgur wheat 1½ cups boiling water 1 cup fresh parsley 3 green onions 1 large tomato 1 small cucumber 2 Tablespoons olive oil ¾ teaspoon salt ¼ teaspoon ground black pepper Pinch ground cayenne…
Ingredients ½ medium head lettuce 1 medium green bell pepper 1 large tomato 1 small jalapeño pepper ½ medium red onion 2 cloves garlic 2 ounces low-fat cheddar cheese 1 (15½-ounce) can black beans, no salt added 1 pound lean…
Ingredients 1 medium onion 4 cloves garlic 1 medium carrot 1 Tablespoon canola oil 1 teaspoon dried basil ½ teaspoon dried oregano ¼ teaspoon salt ½ teaspoon pepper 1 (28-ounce) can crushed tomatoes, no salt added Materials Box grater Can…
Ingredients 2 medium jalapeño peppers ½ medium red onion 2 cloves garlic 1 Tablespoon cider vinegar 1 (14½ ounce) can diced tomatoes, no salt added Optional Ingredients ¼ cup fresh cilantro leaves Materials Can opener Cutting board Measuring spoons Medium…
Ingredients 8 (6-inch) corn tortillas Non-stick cooking spray Materials Baking sheet Cutting board Sharp knife Instructions Preheat oven to 375°F. Cut each corn tortilla into six triangles. Coat a baking sheet with nonstick cooking spray. Place tortilla slices on baking…
Ingredients 1 medium yellow onion 3 medium cloves garlic 4 ounces mushrooms 1 medium green bell pepper 2 bunches fresh spinach 1 medium sweet potato 4 ounces low-fat white cheddar cheese 9 (6-inch) corn or whole wheat tortillas 1 Tablespoon…
Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon Dijon or country mustard 1/4 teaspoon salt ¼ teaspoon ground black…