Ingredients 1 cup banana, mashed (use overripe banana) 1 cup quick oats 1/2 cup yogurt, low-fat plain 1/4 cup water raisins (1/2 cup, optional) sunflower seeds (1/2 cup, optional) spices, optional Directions 1. Wash hands, make sure utensils and counter…
Ingredients 3 bananas (ripe) 1/3 cup margarine (or butter) 2 cups quick-cooking oats (uncooked) 1/4 cup skim milk 1/2 cup raisins 1 teaspoon vanilla extract Directions 1. Preheat oven to 350 degrees. 2. Put the margarine in a small saucepan.…
Ingredients 5 sweet potatoes (cooked) 4 apples 1/2 cup brown sugar 1/2 teaspoon salt 1/4 cup margarine 1 teaspoon nutmeg 1/4 cup hot water 2 tablespoons honey Directions Wash hands with soap and water. Boil 5 sweet potatoes in water…
Ingredients 6 bananas, sliced lengthwise 18 teaspoons packed brown sugar (6 Tablespoons) 4 tablespoons margarine or butter 1/2 cup raisins, or other dried chopped fruit 1/3 cup chopped pecans Directions Wash hands with soap and water. Preheat oven to 350…
Ingredients 1 cup sugar 1/2 cup margarine (or butter or shortening) 1 egg 2 teaspoons baking soda 2 1/2 cups flour (all purpose) 1/2 teaspoon salt 1 teaspoon cinnamon 1 1/2 cups applesauce, unsweetened 1 cup raisins 1 nuts (1…
Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…
Ingredients 3 apples (such as Honeycrisp, cored and cut into 1” chunks and unpeeled) 1/2 cup raisins 1/2 lemon (juiced) 1/2 cup old fashion oats 1/4 cup whole wheat flour 1 teaspoon cinnamon 3 tablespoons brown sugar 1/4 cup pistachios…