Ingredients 1 teaspoon vanilla extract 1 cup strawberries, sliced (or kiwi, bananas, pears, peaches, or blueberries) 1/2 cup margarine 1/2 cup sugar 1 teaspoon vanilla extract 1 egg (large) 2 cups flour 2 teaspoons baking powder 8 ounces cream cheese,…
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2 slices mandarin oranges Directions 1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. 2. Arrange…
Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and finely chopped 1/4 cup onion, finely chopped 2 tablespoons lime or lemon juice 1 teaspoon garlic, finely chopped 1/2 teaspoon…
Ingredients 8 tomatoes (ripe) 1 tablespoon vegetable oil 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/4 cup carrot (thinly sliced, or shredded) 1/2 teaspoon oregano (dried) 1 teaspoon dried basil (dried) 2 teaspoons garlic (minced or 1/2 teaspoon…
Ingredients 1 cup crushed pineapple 1 cup yogurt, low-fat fruit (8 ounces) 6 us fluid ounces orange juice, frozen concentrate (thawed) Directions Mix the ingredients in a medium-size bowl. Divide into 4 paper cups. Freeze until slushy – about 60…
Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed Directions Cut canned pears into small pieces. Mix fruit, yogurt and orange juice. Divide into 4 small paper cups (or…
Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, non-fat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by…
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…