Granola Bars
Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…
Meal Type Snack
Grape Salsa
Ingredients 2 cups cut grapes 1/2 cup sliced green onions 1/2 cup diced Anaheim chili, fresh or canned 2 tablespoons chopped cilantro 2 tablespoons vinegar 1 clove garlic, minced or ¼ teaspoon garlic powder 1/2 teaspoon salt 1/8 teaspoon hot…
Fruit Pizza
Ingredients 1 teaspoon vanilla extract 1 cup strawberries, sliced (or kiwi, bananas, pears, peaches, or blueberries) 1/2 cup margarine 1/2 cup sugar 1 teaspoon vanilla extract 1 egg (large) 2 cups flour 2 teaspoons baking powder 8 ounces cream cheese,…
Fruit Pizza To Go
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2 slices mandarin oranges Directions 1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. 2. Arrange…
Fruit Salad with Jicama
Ingredients 3 cups jicama, sliced (small)2 cups watermelon (cut into pieces)1 mango1 papaya (small)1 lime, cut into small pieces2 kiwi1 teaspoon lime or orange juice1/4 teaspoon salt1/4 teaspoon chili powder Directions
Fruit Salad with Yogurt
Ingredients 2 cups strawberries (sliced) 1 cup blueberries (rinsed) 1 cup pineapple chunks (canned, or fresh) 3 tablespoons pineapple juice 2 cups plain low-fat yogurt 1/8 cup almonds (sliced or slivered ) Directions Place fruit in a large bowl and…
Fruit Salsa
Ingredients 1 cup strawberries (diced) 1 banana (diced) 1 kiwi (peeled and diced) 1 apple (cored and diced) 2 tablespoons lemon juice 1/4 cup sugar 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Combine fruits…
Fruit Slush
Ingredients 2 2/3 cups cantaloupe or watermelon (coarsely chopped, seeded, peeled) kiwi (1 2/3 cup coarsely chopped, optional) sugar (2 tablespoons, optional) 2 tablespoons lime juice 2 cups water ice Directions Wash hands with soap and water. In a blender,…
Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Fruit Smoothie II
Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…