Ingredients 46 us fluid ounces tomato juice 1 can beef broth (10.5 ounce) 1 cup barley (regular) 1/4 cup sugar 1 tablespoon Worcestershire sauce 1 bay leaf 1/2 teaspoon thyme leaves (crushed) 1/4 teaspoon salt 2 cups zucchini (coarsely chopped)…
Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning blend, no-salt Directions Whisk together dressing ingredients in a small bowl. In a small sauté pan, toast almond slivers until…
Ingredients 3/4 pound ground beef (lean, 10% fat) 1/2 cup green pepper (chopped) 1/2 onion (large, chopped) 1/2 cup celery (chopped) 2/3 cup kidney beans (canned, drained and rinsed) 1/2 cup corn (sweet) 1 can tomato sauce (8 oz) 1…
Ingredients 1 1/2 cups broccoli florets (coarsely chopped) 1/2 cup carrots (grated) 1/2 cup cauliflower (coarsely chopped) 1/2 cup apple (chopped, cored and diced, not peeled) 1/4 cup green onion (sliced) 1/2 cup yogurt, non-fat vanilla 1/4 cup peanuts, unsalted,…
Ingredients 2 tablespoons vegetable oil 3 cups cooked brown rice 1 carrot (cut into 1/4-inch slices) 1/2 bell pepper (chopped) 1/2 cup chopped onion 1/2 cup chopped broccoli 2 tablespoons soy sauce, low-sodium 1/2 teaspoon black pepper 1 teaspoon garlic…
Ingredients For the Vinaigrette: 2 tablespoons balsamic vinegar 1 1/2 tablespoons olive oil 1 dash black pepper For the Salad: 2 cups watermelon chunks 2 cups cantaloupe chunks 1/4 cup medium red onion, thinly sliced 6 cups fresh spinach or…
Ingredients 1/2 cabbage (head, shredded (2 quarts)) 1 can fruit cocktail (16 ounce, juice packed, drained) 1 cup yogurt, non-fat plain lemon (juice of 1) 1/2 cup honey 1/4 cup vinegar 1 banana (sliced) 1/2 teaspoon salt 1/8 teaspoon pepper…
Ingredients 2 cups flour (all-purpose, or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons vegetable oil (or shortening) 1/2 cup water (warm, 105-110 degrees F) Directions 1.…
Ingredients 2 tablespoons vegetable oil 1/4 cup ketchup 1 teaspoon sugar 1 tablespoon vinegar 1/2 teaspoon paprika 1 tablespoon onion (grated) 1 tablespoon lemon juice Directions 1. Put all the ingredients in a jar or bottle with a lid. 2.…
Ingredients 6 sweet, mini bell peppers 8 lettuce leaves 1 cup instant brown rice (dry) 1 pound tilapia filets, fresh or frozen (thawed) 2 teaspoons Southwest chipotle seasoning (no sodium) 2 tablespoons canola oil (divided) 1/4 teaspoon salt 2 limes…