Ingredients 1/4 cup onion (chopped) 1 1/2 teaspoons butter (or margarine) 1 tablespoon flour (all-purpose) 1/2 cup milk (skim) 1 pimiento (1 tablespoon, chopped, optional) 1/2 teaspoon parsley flakes 1/2 teaspoon bouillon granules (instant chicken) 1/8 teaspoon salt 1 dash…
Ingredients 1/4 cup margarine (or butter) 1/4 cup flour (all purpose) 1/4 teaspoon salt 1/8 teaspoon pepper 2 cups milk, 1% 2 potatoes (peeled and diced) 1 can corn (16 ounce, drained) Directions 1. Melt margarine in glass bowl on…
Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any flavor, canned, low-sodium (14 ounce cans) 1 can beans, canned, any type (15.5 ounce) 1 ounce pasta, dry, any type…
Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…
Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice Directions 1. Combine all in the blender and blend until smooth.
Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water (boiling) 1 packet dry yeast (active) 1/4 cup water (warm 105 – 115 degrees) 1/3 cup whole wheat flour 1/4…
Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…
Ingredients Directions
Ingredients 2 cups parsnips (medium size) 3 medium potatoes (1 pound) 1/2 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1 tablespoon butter Directions Wash hands with soap and water. Scrub parsnips and potatoes under…
Ingredients 1 can cannellini (white) beans (15 ounce) 1 can cut green beans (8 ounce) 1 can red kidney beans (8 ounce) 1 onion (medium, chopped) 1/2 cup celery (chopped) 8 ounces Italian salad dressing (fat-free) Directions 1. Wash hands…