Ingredients 3/4 cup cooked pasta (in any shape) 1 1/2 tablespoons cheddar cheese soup (from can) 1/8 cup pumpkin puree 1 1/2 tablespoons milk, 1% 1 tablespoon cheese, low-fat 1 teaspoon deli mustard Directions Stir the “wet” ingredients (soup, pumpkin…
Ingredients 3 cups water 1/4 pound beef round roast, thawed, sliced thinly 2 cans low-sodium pumpkin (about 30 ounces) 2 tablespoons maple syrup (or 2 tablespoons brown sugar) 1/4 teaspoon black pepper 1/2 teaspoon cinnamon (optional) 1/4 cup onions, diced…
Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated 1/2 onion (small, finely diced) 1 garlic clove (minced) 1 green pepper (medium, seeded and minced) 1 tomato (small, finely chopped) 1/2 teaspoon salt…
Ingredients 14 ounces elbow macaroni 1 can green beans (16 ounce, drained, or other vegetable) 1 can tuna packed in water (6.5 ounces, drained and flaked) 1 cup cheese (diced) 1/2 cup sweet pickles (diced) 1/2 cup onion (diced) 1…
Ingredients 1 1/2 pounds red potatoes 1 cup non-fat plain yogurt 1/3 cup minced onion 1/2 cup shredded reduced fat cheddar cheese 4 tablespoons snipped fresh chives 3 tablespoons real bacon bits or pieces 1/4 teaspoon salt Freshly ground pepper…
Ingredients 3 1/2 Yukon Gold potatoes (very thinly sliced) 1 cup onion (quartered and thinly sliced) 1 cup shredded reduced-fat sharp Cheddar cheese 1/2 teaspoon Italian herb seasoning 1/2 cup stock or reduced-sodium broth 1 1/2 teaspoons Dijon mustard 1/2…
Ingredients 1 cup onion, chopped 1 tablespoon garlic, finely chopped 1 tablespoon vegetable oil 1/4 pound chicken, thawed, cut up, and skin removed from each piece 4 cups water 6 small red potatoes, chopped (or 1 can, about 15 ounces,…
Ingredients 1/2 cup onion (chopped) 1/2 cup celery (chopped) 6 potatoes (diced) 2 tablespoons margarine 1/2 teaspoon salt 1/8 teaspoon pepper 1 cup non-fat dry milk 3 cups water 2 tablespoons flour Directions Wash hands with soap and water. Peel…
Ingredients 7 small red potatoes 1/2 cup onion (chopped) 2 cloves garlic (minced) 1 tablespoon olive oil 3 ounces Fresh Baby Spinach (about 3 1/2 cups) 3/4 cup non-fat ricotta cheese (or cottage cheese) 3/4 cup Part-skim mozzarella cheese (shredded)…
Ingredients 4 red potatoes 2 1/2 cups kale (curly Italian or other variety, approx. 6 oz.) 2 tablespoons olive oil 1 clove garlic (minced) 1/4 cup chopped onion 1 teaspoon chili powder 1/4 teaspoon salt 1/8 teaspoon cayenne pepper 1…