Ingredients 3 cups potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon…
Ingredients cooking oil spray, as needed (non-stick) 6 tomatoes (washed) 2 tablespoons olive oil (or canola oil) 1/2 teaspoon pepper 1 tablespoon dried parsley 1 tablespoon garlic (minced) 2 tablespoons Parmesan cheese Directions 1. Preheat oven to 425 degrees. 2.…
Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 carrot (chopped) 1 onion (medium, chopped) 1/4 cup vegetable oil 3 tablespoons Parmesan cheese Directions Wash hands with soap and water. Preheat…
Ingredients 2 pounds round steak (cut 1/2 inch thick)teaspoon garlic salt, salt, pepper1 onion (thinly sliced)3 potatoes (peeled and quartered)1 can French-style green beans (drained)1 can tomato soup (10 ounce)1 can tomatoes (peeled and whole) Directions Notes Menu Idea: round…
Ingredients 1 cup onions, cut into slivers or thin slices 1 cup cabbage, cut into slivers or thin slices 1/2 cup carrots, cut into very thin slices 1 cup tomatoes, diced 1/4 cup olive oil 1/4 cup lemon juice 2…
Ingredients 1 2/3 cups cracker crumbs (coarse) 1 small onion, chopped 1 can canned salmon (15 oz can OR two 5 oz cans of tuna in water, drained) 2/3 cup lowfat milk 2 eggs (well beaten) celery (1/2 cup chopped,…
Ingredients 1 can salmon (15 1/2 ounce) 2 cups bread crumbs, soft 1 onion (large, chopped) 1 tablespoon margarine (melted) 1/4 cup celery (diced) 1 cup milk, 1% 1 tablespoon lemon juice 1 teaspoon parsley (dried) 2 egg (large) Directions…
Ingredients 1 can salmon, 16 oz (Use canned salmon with bones to get extra calcium.) 1 tablespoon lemon juice cold water minced celery (1/4 cup, optional) green pepper (1 tablespoon, optional) 1/2 medium onion 2 large eggs 1/3 cup bread…
Ingredients 2 tablespoons canola oil 1 yellow onion, sliced 3 garlic cloves, minced 2 bell peppers (green, red, or yellow) 1 eggplant (peeled and cut into 1 inch cubes) 1 can diced tomatoes, undrained (15 ounces) 1 teaspoon dried basil…
Ingredients 1 tablespoon vegetable oil 1 large yellow onion (peeled and chopped into 1/4 inch pieces) 4 cloves garlic (peeled and minced) 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces) 2 zucchini (diced into 1/4-1/2 inch pieces or…