Salsa Pinto Beans
Ingredients 1 tablespoon olive oil (or canola oil) 1 onion (medium, chopped) 1 clove garlic (minced, or 1/8 teaspoon garlic powder) 2 cans pinto beans (15 ounces each, drained and rinsed) 1 cup salsa Directions 1. Heat the oil in…
Meal Type Lunch
Sesame Turnips and Carrots
Ingredients 1 tablespoon vegetable oil 2 medium turnips (cut into 1/4-inch cubes) 2 medium carrots (cut into 1/4-inch cubes) 1/8 teaspoon salt 4 cloves garlic, minced or 1 teaspoon garlic powder 2 tablespoons sesame seeds 3 tablespoons honey (or brown…
Sanchico Tuna Salad
Ingredients 1 can chunk light tuna (in water, 6.5 ounce can) 1 cup Roma tomatoes (diced) 1/4 cup red onions (diced) 1 large avocado (diced) 2 teaspoons lime juice 1 teaspoon crushed red pepper 1/4 teaspoon salt 1/2 large mango…
Salt-free All Purpose Blend
Ingredients 2 tablespoons onion (dried) 2 tablespoons garlic powder 1 tablespoon paprika 1 1/2 teaspoons thyme 1/4 teaspoon black pepper Directions 1. Mix all ingredients in a small bowl, using a spoon. 2. Place mix into a container that allows…
Sarah’s Green Bean Casserole
Ingredients 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 tablespoon butter 2 tablespoons flour 1 cup skim milk 1 tablespoon Worcestershire sauce 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 3/4 teaspoon salt…
Sarah’s Spicy Curry Turkey Soup
Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 cup onion (diced) 1 cup celery (diced) 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons flour 3/4 tablespoon curry powder 1/4 teaspoon cinnamon 4 cups low-sodium chicken broth 2 cups carrots…
Sardine, Cucumber, and Tomato Sandwich
Ingredients 8 slices whole-wheat or multigrain bread (toasted) 1 cucumber (peeled, if desired, thinly sliced) 2 cans sardines, water packed (4 oz cans, drained) 1/4 cup lemon juice 1 large tomato (thinly sliced) 1 red or white onion (peeled and…
Sautéed Beet Greens
Ingredients 2 teaspoons vegetable oil 4 cups chopped beet greens (2 bunches with stems removed) 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 teaspoon lemon juice 1/8 teaspoon red pepper flakes 1 pinch salt Directions Wash hands with…
Sautéed Cauliflower Rice
Ingredients 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 medium cauliflower (grated or finely chopped, 4 to 5 cups) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon lemon juice or…
Savory and Spicy Ground Beef & Succotash
Ingredients 1 ounce lean ground beef 1 cup lima beans (frozen, cooked and drained) 1 3/4 cups corn (15 1/2 ounce can, drained) 1 can tomatoes (14 1/2 ounce, broken up) 1/4 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon nutmeg…