Ingredients 1 onion, small 1 tablespoon olive oil (or canola oil) 1 1/2 yellow summer squash, small and sliced (can use 1-2 squash) 1 1/2 zucchini, small and sliced (can use 1-2 zucchini) 1/4 teaspoon garlic powder salt and pepper…
Ingredients 1 tablespoon olive oil (or other vegetable oil) 1 small onion, chopped 2 cups summer squash (washed and sliced) 1 cup carrots, thinly sliced seasonings, to taste (optional) Directions 1. In a skillet (the larger the better), heat oil…
Ingredients 1 onion, diced 1 squash, diced (yellow or zucchini) 1 tomato, diced 1 green pepper, chopped 1/2 teaspoon oregano 1 can tomato sauce (8 ounces, low sodium) 1/2 cup mozzarella cheese, part-skim shredded Directions 1. Preheat oven to 350°F.…
Ingredients 2 tablespoons vegetable oil 1 summer squash (medium, thinly sliced) 1 tablespoon water salt and pepper (optional, to taste) 1 tablespoon sweet basil, fresh 6 tablespoons Parmesan cheese or Romano cheese (grated) Directions 1. Using a large, ovenproof frying…
Ingredients 2 cups onions (small, yellow, cut into eighths) 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 lb) 2 cups squash (thinly sliced yellow and green, about 1 lb) 1 1/2 cups green beans (cut fresh, about 1/2 lb)…
Ingredients 1 1/2 tablespoons vegetable oil1 1/4 cups celery (finely chopped, with leaves)1 1/2 cups onion (finely chopped)1 cup water1/2 cup orange juice2 tablespoons lemon juice1 dash hot sauce1 cup white rice (long-grain, uncooked)1/4 cup almonds (slivered) Directions Notes Learn…
Ingredients 2/3 package baby spinach (10 ounces, washed. Could also use Kale or other greens) 1 1/2 apples (chopped, can use 1-2 apples) 1 cup raisins 1/4 cup canola oil 1/4 cup apple cider vinegar 1/4 cup sugar 1/16 teaspoon…
Ingredients 1 tablespoon olive oil 2/3 onion, chopped 1/4 cup flour 2 1/2 cups diced green chilies 2 cups chicken broth (low-sodium) 2 cups cooked, shredded chicken breast 1/2 teaspoon garlic powder 1 tablespoon cornstarch 8 corn tortillas (6 inch)…
Ingredients 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon ground black pepper 1/2 cup cheddar cheese, low-fat (grated) 1 teaspoon garlic…
Ingredients Directions Prepare Chili: 1. Cook beef in hot skillet until lightly browned. Drain off fat. 2. Stir in remaining ingredients. Bring to a boil. 3. Reduce heat, cover, and simmer 10 minutes. Prepare Tamale Pie: 1. Place chili in…