Ingredients 1 1/4 cups lentils 3 cups water 1 cup onion (chopped) 1 cup carrot (grated) 3 cups bread crumbs (fresh) 1 egg 1 teaspoon garlic powder 1/2 teaspoon oregano (crumbled leaf) 1/2 teaspoon salt 3 tablespoons margarine 4 ounces…
Ingredients 1/2 cup sugar 1 tablespoon cornstarch 1/2 cup vinegar Directions 1. In a small saucepan, combine sugar and cornstarch. 2. Stir in vinegar. 3. Cook over medium heat until slightly thickened and clear. 4. Chill before serving. Store refrigerated.
Ingredients 1 tablespoon honey 1 tablespoon lemon juice 1 teaspoon soy sauce (low sodium) 1/4 teaspoon ginger 1 cup pineapple (canned) 1 tablespoon cornstarch (for thickness) 2 teaspoons oil 1 package frozen stir-fry vegetables (16 oz bag) Directions Wash hands…
Ingredients 2 tablespoons vegetable oil 3 tablespoons red vinegar 2 teaspoons soy sauce, low-sodium 6 teaspoons brown sugar (2 Tablespoons) 2 tablespoons lemon juice 1/2 teaspoon garlic powder Directions Wash hands with soap and water. Mix all ingredients and stir…
Ingredients 2 tablespoons 1% low fat milk 1 1/2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup quick cooking oats, dry 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces) Directions Preheat oven to 350 degrees…
Ingredients 4 sweet potatoes (about 1 lb) 3 egg whites 1/2 cup sugar 1 can evaporated milk, nonfat (12 ounce) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ginger Directions 1. Rinse sweet potatoes in cold…
Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…
This healthful version of pancakes features the delicious goodness of mashed sweet potatoes and whole grains, artfully balanced with sweet savory sautéed mushrooms infused with maple syrup and balsamic vinegar. This dish is perfect for dinner or brunch. Ingredients For…
Ingredients 5 cups spinach leaves (packed, washed, and dried well) 1/2 red onion (sliced thin) 1/2 red pepper (sliced) 1 cucumber (whole, sliced) 2 orange (peeled and chopped into bite-size pieces) 1/3 cup vinaigrette dressing (“lite”, around 15 calories per…
Ingredients 1 can tuna (6.5 oz or 5 oz) 1 can kidney beans (15.5 oz can) (rinsed and drained) 1 can mexi-corn or canned corn (drained) 1/3 cup mayonnaise, light 2 tablespoons taco seasoning 2 tablespoons lime juice or juice…