Meal Type Lunch

MyPlate Kitchen

Tasty Low-Fat Cream Soup

Ingredients 1 1/2 cups chicken broth, low-sodium 1 1/3 tablespoons flour 2 tablespoons onion (chopped) 2/3 cup non-fat dry milk powder 1/4 cup celery (chopped) black pepper (to taste) Directions 1. Peel and chop the onion. 2. Chop the celery…

baked mexican chicken fajitas with spanish rice in foil packet shot with selective focus

Tasty Chicken and Veggie Packets

Ingredients 4 chicken breast (boneless and skinless) 1/4 red onion (julienned) 1 carrot (julienned) 1 red pepper (julienned) 1 celery stalk (julienned) 1/2 zucchini (julienned) 1 clove garlic (minced) 2 tablespoons basil (fresh, chopped) thyme (fresh springs, optional) parsley (chopped,…

Ten Minute Corn Chowder

Ten Minute Corn Chowder

Ingredients 1 teaspoon vegetable oil 1/2 onion (chopped) 1 teaspoon garlic (minced) 4 tablespoons flour (all purpose) 3 cups non-fat milk 2 teaspoons mustard 1/4 teaspoon thyme (dried) black pepper (to taste) 2 cups corn kernels (frozen) 4 tablespoons cheddar…

a plate filled with lettuce wrap ingredients, chicken, lettuce, chutney

Teriyaki Lettuce Wraps

Ingredients 1/4 cup water1 tablespoon cornstarch1/2 cup teriyaki sauce, reduced sodium1 pound ground turkey, 85% lean (or thinly sliced)1 cup water chestnuts, chopped1 tablespoon cooking oil6 iceberg lettuce leaves Directions Notes Ground or thinly sliced beef or pork can be…

Tacos With Refried Beans

Terrific Bean Taco

Ingredients 1 onion (small, chopped)2 teaspoons vegetable oil2 cups refried beans8 taco shells (or flour tortillas, wheat or white)1/4 head of lettuce (chopped)2 tomatoes (chopped)1 cup cheese (shredded)taco sauce (optional) Directions Notes Learn more about:

Tex-Mex Skillet

Tex-Mex Skillet

Ingredients 1/2 medium head lettuce 1 medium green bell pepper 1 large tomato 1 small jalapeno pepper 1 medium red onion 2 cloves garlic 2 ounces low-fat cheddar cheese 15 1/2 ounces can of black beans (no salt added) 1…

MyPlate Kitchen

Taco Flavored Potatoes

Ingredients 4 new potatoes (medium, rose or white) 2 tablespoons olive oil 2 tablespoons taco seasoning (1/2 package) 3/16 cup corn meal Directions 1. Preheat oven to 400 degrees. 2. Wash and scrub potatoes well. Cut the potatoes in half,…

Thai Pineapple and Chicken

Thai Pineapple and Chicken

Ingredients 4 cups cooked brown rice (regular or instant) 2 tablespoons peanut or canola oil, divided 1 pound boneless, skinless chicken breast, cut into 1″ cubes 2 cloves garlic, minced 1 red bell pepper, cut into chunks 1 medium onion,…

MyPlate Kitchen

Taco Salad

Ingredients 1 butter lettuce (head, or any other small lettuce, torn into small pieces) 2 tomatoes (chopped, fresh) 1/2 cup green pepper (chopped) 16 ounces ground turkey or ground beef 1 onion (small, chopped) 1 can pinto beans (15 1/2…

Sweet Potato Patties

Sweet Potato Patties

Ingredients 3 sweet potatoes 1 cup bread crumbs (crushed) 1 tablespoon vegetable oil Directions 1. Wash the sweet potatoes. 2. Bake the sweet potatoes in a microwave until they are soft. 3. Remove the peels from the sweet potatoes. 4.…

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