Ingredients 4 corn tortillas 1 can kidney beans (16 ounce) 1/4 cup salsa 1/4 cup sour cream, non-fat 1/2 cup cheddar cheese (shredded) 1 cup lettuce (shredded) Directions 1. Preheat oven to 400 degrees. 2. Place tortillas in a stack…
Ingredients 2 1/4 pounds beef, cubed 1 head cabbage 2 1/2 carrots (can use 2-3) 3 1/2 tomatoes, large 3 1/2 potatoes, large 2 medium onions 2 garlic cloves, sliced (or more) 2 green peppers 1/2 tablespoon cooking oil 1/2…
Ingredients 12 corn tortillas, small (or flour tortillas) vegetable oil (or margarine) 1 can refried beans (16 ounce) 1/4 cup onion (chopped) 2 ounces fresh or canned green chili peppers (diced) 3 tablespoons red taco sauce 3 cups vegetables, such…
Ingredients 1/2 cup yogurt, non-fat plain1/2 cup mayonnaise, reduced-fat1/4 cup chili sauce3 sweet pickle relish packets (2/3 tablespoon packets each)1 tablespoon onion (finely chopped)1/16 cup celery (finely chopped)1 teaspoon lemon (or lime) juice1/8 teaspoon black pepper Directions Notes Learn more…
Ingredients 6 tortillas chili powder (2 teaspoons, optional) 2 cups refried beans 1 cup cheddar cheese, shredded 1 cup romaine lettuce, shredded 1 tomato, large, chopped salsa (to taste) light sour cream (optional) Directions 1. Preheat oven to 350°F. 2.…
Ingredients 1/4 pound lean ground beef 1 1/2 cumin, ground (1 1/2 teaspoons, optional) 1 tablespoon chili powder 1 cup kidney or pinto beans (cooked) 1/2 head of lettuce (torn) 1 onion (small, diced) 2 tomatoes (large, cut up) 1/2…
Ingredients 1 pound ground beef (90% lean)2 cans diced tomatoes (14.5 ounces each)3 cups corn (2-15.5 ounce cans, rinsed and drained)2 cans red kidney beans (15.5 ounces each, rinsed and drained)1 1/2 teaspoons chili powder3/4 teaspoon cumin powder3/4 teaspoon garlic…
Ingredients 1/2 cup pasta, uncooked (such as shells, macaroni, etc)1/4 cup vinegar2 tablespoons sugar1/2 teaspoon garlic powder1/8 teaspoon ground black pepper1/2 cucumber (medium, peeled, seeded, and coarsely chopped)1/2 carrot (medium, thinly sliced)1/2 tomato (medium, coarsely chopped)1/4 green pepper (coarsely chopped)1/2…
Ingredients 1/2 cup milk (evaporated skim)6 us fluid ounces juice concentrate (frozen orange/pineapple, thawed)1 teaspoon ground nutmeg (pinch) Directions Notes Use this dressing on your favorite salad, as a dip, or as an ingredient in this Summer Salad! Learn more…
Ingredients 2 cups jicama, peeled and chopped 1 cup mandarin oranges, canned in light syrup (11 ounces) 1 1/2 tablespoons lime juice (juice of one lime) salt (to taste, optional) cilantro (optional) Directions 1. Cut the jicama in half so…