Ingredients 2 cups cooked turkey (cut into bite-size pieces, or 2 cups ground turkey, browned in a skillet and drained) 2 tablespoons taco seasoning (chili) 1 1/2 cups water 4 corn tortillas 1/4 cup refried beans (low-fat or fat-free) 1/4…
Ingredients 5 ounces canned tuna, packed in water, drained and flaked 1 can chopped green chilies (1-4.25 oz. can) 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup reduced fat mayonnaise 2 tablespoons chopped fresh cilantro or parsley…
mixture on all 8 slices of bread.
Ingredients 2 cups carrot (raw, chopped or any of your favorite raw veggies) 2 1/2 cups celery (raw, chopped or any of your favorite raw veggies) 8 cans tuna, in water (6.5 ounce light, drained and flaked) 1 can white…
Ingredients 1 pound turkey, ground (85% lean) 2 onion (medium) 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley (dried or fresh) Directions 1. Chop onions. 2. Combine onions, turkey, lemon juice, Worcestershire sauce…
Ingredients 1 pound ground turkey (85% lean)1/2 cup oats (regular, dry)1 egg (large)1 tablespoon onion (dehydrated, or one small onion, minced)1/4 cup ketchup2 celery stalk (chopped)2 garlic clove (minced)1/2 green pepper (seeded and diced) Directions
Ingredients 2 tablespoons margarine (or butter or turkey drippings) 3 tablespoons flour 1/4 teaspoon salt 1 1/2 cups chicken or turkey broth 2 1/2 ounces giblets (cooked and chopped, approximately 1/2 cup) Directions 1. Melt margarine in skillet over low…
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…
Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…