Meal Type Dinner

Black Bean Burgers

Black Bean Burgers

Ingredients 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or…

Beef and Vegetable Soup

Beef and Vegetable Soup

Ingredients 1 pound ground beef 1 1/2 cans low-sodium whole kernel corn (about 23 ounces) 1 can low-sodium carrots (about 15 ounces) 1 can low-sodium potatoes (sliced, about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 small…

Beef and Vegetables

Beef and Vegetables

Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans) 1 1/2 cups fresh cooked corn…

Pot Roast Dinner

Beef Pot Roast

Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1 beef bouillon (cube) 1/16 cup orange juice (1 Tablespoon) 1/4 teaspoon allspice 1/8 teaspoon pepper Directions 1. In a small…

Beef Pozole Soup

Beef Pozole Soup

Ingredients 32 ounces lean beef (2 pounds, cubed) 1 tablespoon olive oil 1 onion (large) 1 garlic clove (finely chopped) 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup cilantro 1 can stewed tomatoes (15 ounces, low sodium) 2 ounces tomato…

A plate full of creamy beef stroganoff made with egg noodles, mushrooms and garnished with fresh rosemary.

Beef Stroganoff

Ingredients 1 pound beef (lean, top round) 2 teaspoons vegetable oil 3/4 tablespoon onion (finely chopped) 1 pound mushroom (sliced) 1/4 teaspoon salt black pepper 1/4 teaspoon nutmeg 1/2 teaspoon basil (dried) 1/4 cup white wine 1 cup yogurt (plain,…

Macarrones con Carne y Queso

Beefy Macaroni and Cheese

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.

Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Bell Pepper and Vidalia Onion Strata with Fresh Salsa

Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive oil 4 large eggs 4 egg whites 1/2 cup fat-free (skim) milk 1/8 teaspoon ground black pepper cooking spray 4…

Bell Pepper and Potato Salad

Bell Pepper and Potato Salad

Ingredients 6 small red potatoes (quartered) 1/2 cup Italian dressing, light 1 1/2 teaspoons mustard, spicy brown 1 tablespoon parsley (chopped, fresh) 3/4 teaspoon garlic salt 1/4 teaspoon black pepper (ground) 1/2 cup green bell pepper (chopped) 1/2 cup red…

Better Baking Mix

Better Baking Mix

From biscuits to pizza dough, this baking mix makes can be used for many recipes.

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