Curried Brown Rice with Pumpkin Seeds, Apricots and Spinach
1. Rinse the rice well.
Meal Type Dinner
Creamy Chicken Hash
Ingredients 1 russet potato (scrubbed, medium 6 ounce) 2 tablespoons butter (or canola oil, divided) 1/2 onion (small, finely chopped) 1/4 cup green bell pepper (finely chopped) 1/4 cup red bell pepper (finely chopped) 1/4 cup celery (finely chopped) 1…
Creole Beans
Ingredients 2 1/2 cups beans (dry, cooked) 1/2 cup celery (sliced) 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1 can tomatoes (14.5 oz, with juice) 1/4 teaspoon garlic powder 1/8 teaspoon pepper Directions 1.…
Crispy Oven Baked Fries
Ingredients 4 potatoes (medium, cut into strips, great with sweet potatoes!) 2 tablespoons vegetable oil Directions Wash hands with soap and water. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan. Wash and cut potatoes. Pat…
Crispy Taquitos
Ingredients 3 servings Pico de Gallo 1/2 cup chicken (cooked, finely chopped) 1/2 cup corn (no salt added, canned or frozen, thawed) 1/4 cup green onion (chopped) 1/4 cup bell pepper (green, chopped) 1/2 cup cheddar cheese (shredded, reduced fat,…
Corn Salad with Fresh Basil and Lemon
Ingredients 6 ears of corn (about 3 cups) 2 tablespoons chopped red onion 2 tablespoons lemon juice teaspoon sugar (pinch) 2 tablespoons olive oil 1 tablespoon chopped fresh basil (or 1 tsp dried basil) Directions Wash hands with soap and…
Corn Soup
Ingredients 1/2 pound ground beef 2 cups water 1 can low-sodium whole kernel corn (about 15 ounces) 2 cans low-sodium cream style corn (about 30 ounces) 1 cup onions, diced 1 tablespoon garlic, finely chopped 1 tablespoon chili powder 1/2…
Corn Tortillas
Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…
Cornbread Dressing
Ingredients vegetable oil spray 1 teaspoon olive oil 4 green onions, medium (thinly sliced) 1 celery rib, small 1 1/2 cups chicken broth, fat-free low-sodium 1 teaspoon dried sage 1/4 teaspoon pepper 4 cups crumbled cornbread 1/2 cup egg substitute…
Country Style Potato Salad
Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…