Meal Type Dinner

Crispy Taquitos

Crispy Taquitos

Ingredients 3 servings Pico de Gallo 1/2 cup chicken (cooked, finely chopped) 1/2 cup corn (no salt added, canned or frozen, thawed) 1/4 cup green onion (chopped) 1/4 cup bell pepper (green, chopped) 1/2 cup cheddar cheese (shredded, reduced fat,…

Crispy Oven-Fried Chicken

Crispy Oven-Fried Chicken

Ingredients 1/2 cup milk, non-fat (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder 1 1/2 tablespoons garlic powder 2 teaspoons black pepper 2 teaspoons hot pepper (dried crushed) 1 teaspoon ginger (ground) 4…

Crunchy Chicken Salad

Crunchy Chicken Salad

Ingredients 2 cups cooked chicken (chunked) 1/2 cup celery 1/4 cup green pepper 1/4 onion 1/2 cucumber 1/2 cup grapes 1 apple (small, diced, leave the peel on) 1/4 cup yogurt, plain Directions 1. Use leftover cooked chicken, or cook…

Crusty Rice with Tofu and Vegetables

Crusty Rice with Tofu and Vegetables

This blend of tofu and cooked rice combines corn, peas, carrots and seasonings pressed into a skillet and cooked into “crispy” goodness. Ingredients For the rice: 2 cups water 1 cup brown rice For the tofu and vegetables: 3 cups…

Homemade Mexican Black Beans and Rice with Cilantro

Cuban Beans and Rice

Ingredients 1 teaspoon olive oil 1 tablespoon garlic (minced) 1 cup onion (chopped) 1 cup green bell pepper (diced) 3 cups black beans (cooked) 2 cups chicken broth (low sodium) 1 tablespoon vinegar 1/2 teaspoon oregano (dried) black pepper (to…

MyPlate Kitchen

Country Style Potato Salad

Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…

MyPlate Kitchen

Couscous with Peas and Onions

Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…

Cranberry Ham Slice

Cranberry Ham Slice

Ingredients 1 cup brown sugar, firmly packed 1/2 tablespoon cornstarch 1/2 teaspoon allspice 2 cups cranberry juice cocktail 2 tablespoons lemon juice 1/4 cup raisins, seedless 2 ham slices, 1-inch thick Directions 1. Set dial of temperature controlled burner at…

Ensalada de arándanos

Cranberry Salad

Ingredients 3 packages strawberry gelatin (3 oz. packages, can also use raspberry) 4 cups water 1 can cranberry sauce 1/4 cup sugar 2 tablespoons orange peel rind (grated) 2 tablespoons lemon juice 1 cup crushed pineapple (drained) 2 cups diced…

Cranberry Wojapi

Cranberry Wojapi

Ingredients 1 cup dried cranberries 2 cups water 4 tablespoons sugar 2 tablespoons cornstarch (mixed with 3/4 cup water) Directions 1. In a large saucepan, combine ingredients and bring to a boil. Reduce heat and simmer until mixture is thickened…

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