Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…
Ingredients 1 cup skinless cooked chicken (diced into 1/2 inch pieces) 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water) 1 cucumber (peeled and diced into 1/2 inch pieces) 1/4 red or white onion (peeled and…
Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese Directions In a small bowl, whisk vinaigrette ingredients; set aside. Boil water…
Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 tablespoons chopped onion 1 jalapeño pepper, finely diced (optional) lime, juiced 1/2 cup water 2 containers plain, non-fat Greek yogurt 1/4 cup fresh chopped cilantro Directions Cut all but one…
Ingredients 2 cups okra (fresh, sliced) 3/4 teaspoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon pepper cooking spray (nonstick, as needed) Directions 1. Wash hands with warm water and soap. 2. In a bowl, mix sliced okra, oil, salt and…
Ingredients 1/2 teaspoon garlic powder (or 1 fresh clove, minced)1 teaspoon Italian herb mix1 tablespoon Parmesan cheese1/4 teaspoon black pepper (ground)1/2 teaspoon celery salt1/2 cup vinegar1/4 cup vegetable oil1/2 cup water Directions
Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans (16 ounces each, drained) 1 can tomatoes (14.5 ounces) Directions 1. Peel and chop the onion. 2. Chop the green pepper and…
Ingredients 1/2 cup tomato juice 2 tablespoons lemon juice (or vinegar) 1/3 tablespoon onion, grated (1 teaspoon) 1/2 teaspoon Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon prepared mustard Directions 1. Combine all ingredients. 2. Store in refrigerator. Notes Learn more…
Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber, chopped (2 Tablespoons, optional) Directions 1. Combine all ingredients in small container. 2. Store covered in refrigerator and use within…
Ingredients 1/2 cup low-fat plain yogurt (or low-fat sour cream) 1/16 cup (1 tablespoon) pickle relish 1 tablespoon onion, minced (or 2 teaspoons dried minced onion) 1 teaspoon dried parsley (or 1 tablespoon chopped fresh parsley) 1 teaspoon mustard 2…