Ingredients 1 chicken breast, about 1-inch thick 1 tablespoon vegetable oil seasoning, such as salt, pepper, seasoning salt, onion powder or garlic powder (optional) Directions Wash hands with soap and water. Season the chicken. In a lightly oiled skillet over…
Ingredients 1 yellow onion (chopped) 1 carrot (chopped or shredded) 1 green pepper (chopped) 1 pound ground turkey (or chicken) 1 can tomato sauce (8 ounces, unsalted) 1 can whole tomatoes (14.5 ounces, crushed) 4 cans mushrooms (2 ounces each,…
Ingredients 4 6″ flour tortillas 1/2 teaspoon extra virgin olive oil 2 cups sliced mushrooms (white button or baby Portobello) 1 green bell pepper (thinly sliced, about 1 cup) 1 red onion (thinly sliced, about 1 cup) 2 teaspoons minced…
Ingredients 2 tablespoons onion (dried) 2 tablespoons garlic powder 1 tablespoon paprika 1 1/2 teaspoons thyme 1/4 teaspoon black pepper Directions 1. Mix all ingredients in a small bowl, using a spoon. 2. Place mix into a container that allows…
Ingredients 1 tablespoon vegetable oil 2 medium turnips (cut into 1/4-inch cubes) 2 medium carrots (cut into 1/4-inch cubes) 1/8 teaspoon salt 4 cloves garlic, minced or 1 teaspoon garlic powder 2 tablespoons sesame seeds 3 tablespoons honey (or brown…
Ingredients 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 tablespoon butter 2 tablespoons flour 1 cup skim milk 1 tablespoon Worcestershire sauce 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 3/4 teaspoon salt…
Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 cup onion (diced) 1 cup celery (diced) 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons flour 3/4 tablespoon curry powder 1/4 teaspoon cinnamon 4 cups low-sodium chicken broth 2 cups carrots…
Ingredients 2 teaspoons vegetable oil 4 cups chopped beet greens (2 bunches with stems removed) 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 teaspoon lemon juice 1/8 teaspoon red pepper flakes 1 pinch salt Directions Wash hands with…
Ingredients 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 medium cauliflower (grated or finely chopped, 4 to 5 cups) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon lemon juice or…
Ingredients 1 teaspoon vegetable oil 1 yellow onion (peeled and chopped) 4 large eggs 2 cups low-fat milk 1/2 cup shredded low-sodium mozzarella or cheddar cheese 4 cups bread (stale or dried) 3 cups chopped raw kale 2 cups frozen…