Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…
Ingredients 1/2 medium onion 2 cloves garlic 2 pounds smoked ham hocks 8 cups water 1 pound frozen lima beans 1/2 teaspoon ground black pepper Directions Peel, rinse, and chop onion. Peel and mince garlic. In a large pot over…
and coat with cooking spray.
Ingredients 2 cups cabbage (shredded) 1/4 cup cider vinegar 1/4 cup water 2 tablespoons sugar 1/2 teaspoon mustard 1/4 teaspoon black pepper Directions 1. Wash and shred the cabbage with a knife or grater. Put in a mixing bowl. 2.…
Ingredients 3 cups water 1/4 pound turkey breast, smoked, skinless 3 teaspoons hot pepper (freshly chopped) 1/4 teaspoon cayenne pepper 1/4 teaspoon cloves (ground) 2 cloves garlic (crushed) 1/2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1/4…
Ingredients 1 cup vegetables, frozen or fresh (cut into bite size pieces) 1/2 cup chicken broth, reduced sodium (or use water) 1 cup brown rice, cooked 1/2 can kidney beans (about 7 oz) or other canned beans dill weed (fresh…
Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…
Ingredients 1 cup cornmeal 1 cup flour (all purpose) 1/2 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup low-fat buttermilk 1/2 cup applesauce, unsweetened 4 egg whites (1/2 cup) 2 tablespoons vegetable oil Directions 1. Preheat oven…
Ingredients 3 cups corn (2-15.2 ounce cans, drained and rinsed) 2 cans black beans (15.5 ounces each, drained and rinsed) 1 can diced tomatoes with green chilies (10 ounces) 1 onion (medium, chopped) Dressing Ingredients: 3 tablespoons olive oil (or…
Slice the orange to make round slices and set aside