Ingredients 1/2 head of cabbage (about 4 cups when chopped) 1/2 teaspoon salt 1/2 teaspoon celery seed 2 tablespoons sugar 3 tablespoons vinegar Directions 1. Cut the cabbage in half and rinse it with water. 2. Chop the cabbage into…
Ingredients 1/2 cup sugar 1 tablespoon cornstarch 1/2 cup vinegar Directions 1. In a small saucepan, combine sugar and cornstarch. 2. Stir in vinegar. 3. Cook over medium heat until slightly thickened and clear. 4. Chill before serving. Store refrigerated.
Ingredients 1 tablespoon honey 1 tablespoon lemon juice 1 teaspoon soy sauce (low sodium) 1/4 teaspoon ginger 1 cup pineapple (canned) 1 tablespoon cornstarch (for thickness) 2 teaspoons oil 1 package frozen stir-fry vegetables (16 oz bag) Directions Wash hands…
Ingredients 2 tablespoons vegetable oil 3 tablespoons red vinegar 2 teaspoons soy sauce, low-sodium 6 teaspoons brown sugar (2 Tablespoons) 2 tablespoons lemon juice 1/2 teaspoon garlic powder Directions Wash hands with soap and water. Mix all ingredients and stir…
Ingredients 2 tablespoons 1% low fat milk 1 1/2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup quick cooking oats, dry 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces) Directions Preheat oven to 350 degrees…
Ingredients 4 sweet potatoes (about 1 lb) 3 egg whites 1/2 cup sugar 1 can evaporated milk, nonfat (12 ounce) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ginger Directions 1. Rinse sweet potatoes in cold…
Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…
Ingredients 1 onion, diced 1 squash, diced (yellow or zucchini) 1 tomato, diced 1 green pepper, chopped 1/2 teaspoon oregano 1 can tomato sauce (8 ounces, low sodium) 1/2 cup mozzarella cheese, part-skim shredded Directions 1. Preheat oven to 350°F.…
Ingredients 2 tablespoons vegetable oil 1 summer squash (medium, thinly sliced) 1 tablespoon water salt and pepper (optional, to taste) 1 tablespoon sweet basil, fresh 6 tablespoons Parmesan cheese or Romano cheese (grated) Directions 1. Using a large, ovenproof frying…
Ingredients 2 cups onions (small, yellow, cut into eighths) 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 lb) 2 cups squash (thinly sliced yellow and green, about 1 lb) 1 1/2 cups green beans (cut fresh, about 1/2 lb)…