Culturally Inspired European-Inspired

Pasta Primavera Salad

Salad - penne pasta with asparagus, tomatoes, quail eggs, mozzarella

Ingredients 12 ounces pasta (any shape) 1 package frozen mixed vegetables 1 package dry vegetable soup mix 1 cup low-fat salad dressing, unsalted ((mayonnaise type)) 1/2 cup cheese, reduced-fat (shredded) 3 hard boiled eggs (sliced) Directions 1. Cook pasta according…

Neopolitan Tuna Fettucine

Neopolitan Tuna Fettucine

Ingredients 8 ounces whole grain fettuccine pasta 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 can no salt added diced tomatoes (14.5 oz. can) 2 teaspoons capers 5 ounces canned tuna, packed in water, drained…

One Pan Spaghetti

One Pan Spaghetti

Ingredients 1 pound ground beef (lean) 1 onion (medium, chopped) 3 1/2 cups water 1 can tomato sauce (15 ounces) 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon rosemary 1/4 teaspoon pepper 16 ounces spaghetti…

Mini Caprese Bites

Mini Caprese Bites

Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…

Mousse a la Banana

Mousse a la Banana

Ingredients 2 tablespoons milk (low-fat, 1%) 4 teaspoons sugar 1 teaspoon vanilla 1 banana (medium, cut into quarters) 1 cup yogurt (plain, low-fat) 8 slices banana slices (1/4 inch) Directions 1. Place milk, sugar, vanilla, and banana in blender. Process…

Magic Crust Quiche

Magic Crust Quiche

Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions Wash hands…

Italian Vegetables

Pasta salad with grilled vegetables, zucchini, eggplant, asparagus and tomatoes.

Ingredients 2 cups water1 cup broccoli florets1 cup cauliflower florets2 zucchini, small (sliced)1 onion, small (diced)3 celery stalks (chopped)1 can tomato sauce (8 ounces)2 teaspoons basilsalt (1 teaspoon, optional)1 pound package of pasta, any shape (cooked) Directions Notes Learn more…

Italian Bean Patties

Tasty vegetarian lentils burgers, healthy food close up

Ingredients 2 cups beans, low-sodium (canned or cooked) 1 egg (beaten) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 teaspoons Italian seasoning 1 cup bread crumbs (dry, or cracker crumbs) 1/8 cup cornmeal (or all purpose flour) 2 tablespoons…

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