This salad offers fantastic combinations of crunchy and soft, sweet and tart. East Africa includes the countries Kenya, Tanzania, and Ethiopia. East Africans have been eating mangoes since Persian traders brought them to Africa in the 10th century. kitchen gear…
This rich, beautiful stew is also called “groundnut stew” or maafe, which originated in Mali and is enjoyed throughout West Africa. The turmeric amps up the vibrant yellow color, but if you don’t have it, you can just add more…
Even if this Israeli breakfast dish weren’t so incredibly delicious, we’d love it for the name alone! Shock-SHOOKA. Serve it with crusty bread or whole-grain toast and a green salad. kitchen gear Ingredients Instructions Notes OR ELSE Skip the eggs, and serve the spicy…
Ingredients 6 medium carrots ½ small onion 1 large lemon 3 Tablespoons canola oil 1 teaspoon curry powder ½ teaspoon salt ¼ teaspoon ground black pepper ¼ cup dark or golden raisins Materials 2 small bowls Box grater Cutting board…
Ingredients 1 cup onions, cut into slivers or thin slices 1 cup cabbage, cut into slivers or thin slices 1/2 cup carrots, cut into very thin slices 1 cup tomatoes, diced 1/4 cup olive oil 1/4 cup lemon juice 2…
Ingredients 6 bananas (large) 6 tablespoons butter 1 cup sugar 1/2 cup evaporated milk, skim 2 teaspoons cornstarch, dissolved in 2 teaspoons water Directions 1. Preheat oven to 400 degrees. Place unpeeled banana on a baking sheet. Prick the skin…
Ingredients 2 pounds cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork) 1 tablespoon olive oil 1/2 cup onion, yellow (finely chopped) 1/2 cup green peppers (finely chopped) ground ginger (1/2 teaspoon, optional) 1 can whole…
Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…