Happy mother having fun with her daughter outdoors

Category Healthy You

Vector illustration of a row of colorful pastel women stretching.

Discover the Benefits of a Good Stretch

Whether you’re old or young, properly stretching before and after going on a hike or jumping in the pool this summer can have positive benefits on your health. In this blog post, we’ll highlight a few of those benefits and…

Mom and daughter walking together toward the work and kindergarten

Schools Out for Summer!

The end of this year’s school year has been like no other. It’s (finally) time to plan for summer. if your school has been providing meals they will continue to do so throughout the summer. To find out more, go…

Top view of raked sand with stones

Managing Stress with Meditation

If work, taking care of your family or whatever else you have to do day to day is starting to make you feel stressed, practicing mindfulness can be a healthy way to manage your stress. In this blog post, we…

American Heart Month graphic

American Heart Month

February is often thought of as the month for all things related to love, but you may not have thought that this relates to the health of your heart as well! In this blog post, we’ll share a couple of…

DGA Graphic

Make Every Bite Count with the Dietary Guidelines

Welcome to the Dietary Guidelines for 2020-2025! The first set of Dietary Guidelines were published in 1980 and every five years since they are updated. Read on to learn how to, “Make every bite count”. There are four primary guidelines.…

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