Black Bean and Sweet Potato Quesadillas
1. Saute onion and garlic (using nonstick cooking spray) in a medium size pan until soft.
Topic Vegetarian
Black Bean Burgers
Ingredients 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or…
Beet & White Bean Salad
Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this…
Beets, Beans, & Greens
Ingredients 1/4 cup lemon juice (or vinegar) 1 garlic clove, finely chopped 2 teaspoons mustard salt and pepper (optional) (to taste, optional) 2 tablespoons vegetable oil 2 cups sliced cooked beets (can use canned or fresh) 1 head of lettuce…
Bell Pepper and Apple Coleslaw
Ingredients Directions 1. Whisk together dressing ingredients. 2. Shred or thinly slice cabbage. 3. Cut apple and pepper into small chunks. 4. Place cabbage, apples, pepper and almonds in large bowl. 5. Drizzle with dressing and toss.
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive oil 4 large eggs 4 egg whites 1/2 cup fat-free (skim) milk 1/8 teaspoon ground black pepper cooking spray 4…
Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Banana Pancakes with Apple Topping
Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.
Banana Waldorf
Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts Directions Wash hands with soap and water. Mix all ingredients together in large mixing bowl. Place…
Banana Walnut Oatmeal
If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.