Ingredients 3 cups broccoli florets 1 large red bell pepper (cut into strips) 16 button mushrooms (sliced) cooking spray 4 eggs 8 egg whites from 8 eggs 1/4 cup milk (fat-free) 1/2 cup ricotta cheese 2 tablespoons grated Parmesan cheese…
Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.
Ingredients 3/4 cup orzo pasta (uncooked) 2 cups fresh broccoli (chopped) 2 cups fresh strawberries (diced) 1/4 cup sunflower seeds Directions 1. Cook orzo pasta according to directions. Drain and rinse with cold water. 2. In a large bowl, combine…
Ingredients 1 can black beans, drained and rinsed (15 ounce can) 1 green bell pepper (diced) 1 red bell pepper (diced) 1 onion (diced) 2 cans diced tomatoes (canned, drained) 2 cloves garlic (diced) 2 teaspoons ground cumin 1 teaspoon…
Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…
Ingredients 3 cups water 2 cups blue cornmeal (yellow may be used) 1 cup cornmeal (yellow) 3/4 cup raisins 1/2 cup sprouted wheat 1/3 cup brown sugar Directions Wash hands with soap and water. Preheat oven to 300 degrees. Line…
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette. Ingredients For the blueberry vinaigrette 1/2 cup fresh blueberries 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon…
Ingredients 1/2 cup vegetable oil 1 cup sugar 2 egg 1/2 cup milk, low-fat 1 teaspoon vanilla 2 cups flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries (fresh or frozen) Directions 1. Preheat the oven to 375…
Ingredients 1/2 cup flour, all-purpose 3/4 cup flour, whole wheat 1/4 teaspoon salt 2 teaspoons baking soda 1/2 cup sugar 1 3/4 cups bran flake cereal with raisins 1 egg 1 cup buttermilk 2 tablespoons vegetable oil Directions 1. Preheat…
A vanilla sauce gives this stove-top bread pudding a little extra sweetness. Ingredients Vanilla Sauce: Directions