Ingredients 1 1/4 cups water 1 cup bulgur (coarse, available in bulk from natural foods stores) 1 teaspoon dried parsley 1/3 tablespoon minced onion 1 teaspoon soy sauce 1/2 cup scallions (chopped, green onions) 1/2 cup raisins 1/2 cup carrot…
Ingredients 1 cup whole-wheat flour 3/4 cup all-purpose flour 1/3 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup raisins 4 tablespoons butter, melted (1/4 cup) 2/3 cup buttermilk Directions Wash hands with soap…
Ingredients 1 can black beans, drained and rinsed (15 ounce can) 1 green bell pepper (diced) 1 red bell pepper (diced) 1 onion (diced) 2 cans diced tomatoes (canned, drained) 2 cloves garlic (diced) 2 teaspoons ground cumin 1 teaspoon…
Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…
Ingredients 3 cups water 2 cups blue cornmeal (yellow may be used) 1 cup cornmeal (yellow) 3/4 cup raisins 1/2 cup sprouted wheat 1/3 cup brown sugar Directions Wash hands with soap and water. Preheat oven to 300 degrees. Line…
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette. Ingredients For the blueberry vinaigrette 1/2 cup fresh blueberries 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon…
Ingredients 1/2 cup vegetable oil 1 cup sugar 2 egg 1/2 cup milk, low-fat 1 teaspoon vanilla 2 cups flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries (fresh or frozen) Directions 1. Preheat the oven to 375…
Ingredients 1/2 cup flour, all-purpose 3/4 cup flour, whole wheat 1/4 teaspoon salt 2 teaspoons baking soda 1/2 cup sugar 1 3/4 cups bran flake cereal with raisins 1 egg 1 cup buttermilk 2 tablespoons vegetable oil Directions 1. Preheat…
A vanilla sauce gives this stove-top bread pudding a little extra sweetness. Ingredients Vanilla Sauce: Directions