Ingredients 2 tablespoons lime juice (fresh) 1/2 tablespoon olive oil 1/2 teaspoon oregano (fresh, chopped) 4 cups mixed vegetables, sliced and steamed (such as zucchini, corn, and tomatoes) Directions Wash hands with soap and water. Slice vegetables and steam in…
Ingredients 2 cups macaroni 1/2 cup onion (chopped) 1/2 cup evaporated milk, non-fat 1 large egg (beaten) 1/4 teaspoon black pepper 1 1/4 cups cheese, finely shredded sharp cheddar, lowfat cooking oil spray Directions Wash hands with soap and water.…
Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese. Ingredients For the Salad: 2 canned pear halves 6 cups Mesclun mix baby greens 1/2 tablespoon Parmesan cheese 1 1/3…
Ingredients 1/2 cup milk, 1% 1/2 cup low-fat vanilla frozen yogurt 1/2 cup of coffee (1/2 cup or 4 fluid ounces – cooled to room temperature) 3 ice cubes 1 1/2 teaspoons sugar Directions Wash hands with soap and water.…
Ingredients 8 ounces cream cheese, fat-free 1/4 teaspoon garlic powder 8 flour tortillas (6″ across) 1 cup sweet red pepper (chopped) 1 cup low-fat cheese (shredded) 2 cups spinach leaves (fresh, or 9 oz. frozen, thawed and squeezed dry) Directions…
Ingredients 1 can black or red beans (15.5 ounce) 1 can corn (12 ounce) 1 cup salsa Directions Wash hands with soap and water. Drain and rinse the beans. Drain the corn. Combine beans, corn, and salsa in a medium-size…
Ingredients 1 cup dried beans 10 cups water Directions Wash hands with soap and water. Sort: Before soaking beans, pick them over and remove any damaged beans, small stones or dirt. Soak: Most beans will rehydrate to triple their dry…
Ingredients 1/2 cup sugar 1/2 cup brown sugar (firmly packed) 1/2 cup margarine 1/2 cup yogurt (non-fat, plain) 1 1/2 teaspoons vanilla 3/4 cup flour (all-purpose) 1 cup flour (whole wheat) 1/2 teaspoon baking soda 1/2 cup chocolate chips (miniature,…
Ingredients 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type) 3 1/2 cups skim milk 1/4 cup peanut butter 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares) Directions Wash hands with soap…
Ingredients 1 can garbanzo beans (15 ounces) 2 tablespoons vegetable oil 2 tablespoons chopped onion lemon pepper (to taste) salt (to taste) Directions Wash hands with soap and water. Drain and rinse the beans and mash in a small bowl…