Ingredients 1 teaspoon olive oil 1 tablespoon garlic (minced) 1 cup onion (chopped) 1 cup green bell pepper (diced) 3 cups black beans (cooked) 2 cups chicken broth (low sodium) 1 tablespoon vinegar 1/2 teaspoon oregano (dried) black pepper (to…
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. Ingredients For the Dressing: 3 tablespoons vegetable oil 1/4 cup Fresh lime juice (1 large or…
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic (or other) vinegar 1 tablespoon lime…
Ingredients 1 cucumber (large, peeled and thinly sliced) 2 tablespoons yogurt, low-fat 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon dill weed (optional) 1 dash pepper (optional) Directions 1. Peel and thinly slice cucumber. 2. Mix…
Ingredients 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1/4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1/2 cup Italian salad dressing, low-fat Directions 1. Wash hands.…
Watch how to make this kid-friendly recipe
(link is external)
Ingredients 1 cup yogurt, low-fat plain 4 ounces cream cheese, low-fat (softened) 1 cup cucumber (seeded and diced) 1 clove garlic (chopped small) salt and lemon pepper, to taste (optional) Directions 1. Stir yogurt and cream cheese until smooth. 2.…
Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…
Ingredients 2 cups yogurt, low-fat plain (or small curd or creamed cottage cheese) 1/4 teaspoon black pepper 1/2 teaspoon garlic powder 2 tablespoons dried, minced onion 1 tablespoon dried parsley flakes salt (1/2 teaspoon, optional) dill weed (1/2 teaspoon, optional)…
Ingredients 2 1/2 cups beans (dry, cooked) 1/2 cup celery (sliced) 1/2 cup green pepper (chopped) 1/2 cup onion (chopped) 2 teaspoons vegetable oil 1 can tomatoes (14.5 oz, with juice) 1/4 teaspoon garlic powder 1/8 teaspoon pepper Directions 1.…