Ingredients 2 cucumbers (diced into 1/4 inch pieces) 3 red bell peppers (seeded and diced into 1/4 inch pieces) 3 green peppers (seeded and diced into 1/4 inch pieces) 4 celery stalks (diced into 1/4 inch pieces) 2 tomatoes (diced…
Ingredients 1 apple (medium, skinned and cored (not cut into pieces)) 1 teaspoon brown sugar 1/2 tablespoon nutmeg 1 tablespoon cinnamon 2 tablespoons raisins 1 tablespoon butter alternative spread (0 trans-fat, or butter) Directions 1. Place apple on plate with…
Ingredients 1 can garbanzo beans 1/2 teaspoon cumin 1/4 teaspoon salt 1 dash cayenne pepper 2 garlic clove (minced) 1/2 cup yogurt (plain, non-fat) 1 tablespoon lime juice 1 tablespoon sesame oil 1 jalapeno pepper (finely chopped) 2 tablespoons cilantro…
Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 red onion (small, chopped) 1 cup tomato (chopped) 1 bell pepper (sweet, green, red, yellow) 1 can kidney beans (15oz, drained, rinsed) 2 tablespoons cilantro…
Ingredients 1 cup cereal with fruit (flakes with raisins type) 1 cup bran cereal (chex type) 1 cup cereal (“O” type) 1/4 cup raisins 1/4 cup peanuts 1/4 cup shredded coconut Directions 1. Mix cereals together in a large bowl.…
Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups bean sprouts 1 cup bamboo shoots (julienned sliced thinly in strips) 1/2 cup carrots (shredded) 1/2 cup shiitake mushrooms (dried, soaked, stems…
Ingredients 1 lime mint leaves (5 optional) Directions Wash all produce. Collect, slice*, and measure all ingredients before starting to prepare the recipe. Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the…
Ingredients 2 tablespoons cooking oil (or margarine) 1 cup rice, regular, uncooked 3 tablespoons onion (minced) 1/2 cup carrot (chopped or grated) 2 cups water 4 egg (beaten) 4 egg whites (beaten) 1/4 cup milk, non-fat 1/2 cup peas 2…
Ingredients 2 cups flour (all-purpose, or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons vegetable oil (or shortening) 1/2 cup water (warm, 105-110 degrees F) Directions 1.…
Ingredients 1 tablespoon peanut butter 1 graham cracker (large, or use whole grain or saltine crackers) 1 tablespoon cheddar cheese (shredded) 3 raisins 2 peas (large green) 1/2 grape (cut in half) Directions 1. Spread peanut butter on a cracker…