Ingredients 1 can cannellini (white) beans (15 ounce) 1 can cut green beans (8 ounce) 1 can red kidney beans (8 ounce) 1 onion (medium, chopped) 1/2 cup celery (chopped) 8 ounces Italian salad dressing (fat-free) Directions 1. Wash hands…
Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon pepper Directions Wash hands with soap and water. Wash and peel the potatoes. Cut them into slices that are ¾ inch thick.…
Ingredients 4 1/2 cups water 4 1/2 teaspoons light buttery spread 4 1/2 cups dehydrated potatoes 1/4 cup low-fat milk 1/2 tablespoon garlic powder (optional) Directions Over medium to high heat, combine water and light buttery spread in a medium-size…
Ingredients 4 cups flour (all purpose) 4 cups whole wheat flour 1 1/3 cups dry milk, nonfat 1/4 tablespoon baking powder 1 teaspoon salt 1 1/2 cups shortening Directions 1. In a large bowl combine all-purpose flour, whole wheat flour,…
Ingredients 4 eggs 1 cup sugar 4 cups milk, 1% 5 tablespoons butter, melted 2 cups matzo meal 1 teaspoon salt Directions Wash hands with soap and water. Combine eggs and sugar; beat well. Add milk and melted butter; mix…
Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1 teaspoon sugar 5 teaspoons vegetable oil 2 chili peppers 1/2 onion, large chopped Directions…
Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…
Ingredients 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 bananas 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions 1. Drain off the juice.…
Ingredients 1/2 head of red cabbage 1/2 head of romaine lettuce 3 carrot (medium) 1 cucumber 1 green pepper 2 broccoli stalks 3 tomatoes (medium) 3 cans kidney beans or garbanzo beans (16 ounce) 6 ounces cheese, grated low-fat cheddar…
Ingredients 1 instant pudding mix, banana or vanilla (3.5 ounce) 2 cups milk, non-fat or low-fat 1 yogurt, fat-free (8 ounce, or non-dairy whipped topping) 2 banana (sliced, or other sliced fruit) Directions 1. In a medium bowl, combine milk…