Muffins (from Better Baking Mix)
Ingredients 2 cups Better Baking Mix 1/2 cup sugar 1 egg 1/4 cup vegetable oil 2/3 cup water Directions Preheat oven to 400°F. Grease 12-cup muffin pan. Mix the Better Baking Mix and sugar in a bowl. Beat the egg…
Topic Vegetarian
Mushroom Barley Soup
Ingredients 1 tablespoon oil 1 onion (chopped) 2 celery stalk (sliced thin) 2 carrot (peeled and sliced thin) 1 cup potato (cut into pieces) 2 cups mushroom (sliced) 1/2 cup barley, quick cooking 1 teaspoon garlic powder 1/2 teaspoon thyme…
Microwave Baked Potato
Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…
Microwave Baked Apple
Ingredients 4 apple (large, baking) 1/2 cup brown sugar 1 teaspoon cinnamon Directions 1. Wash apples and remove core. 2. Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave safe…
Mango Shake
Ingredients 2 cups milk (low-fat 1%) 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) 1 banana (medium) 2 ice cubes Directions Wash hands with soap and water. Put all ingredients into a blender. Blend until foamy. Serve…
Manhattan Clam Chowder
Ingredients 3 celery (stalks, medium – washed & sliced) 1 onion (large, chopped) 1/2 cup tomato puree (low sodium) 1 1/2 cups potatoes (sliced) 1 1/2 cups carrot (washed and sliced) 2 cans clams (6 1/2 ounces each, chopped, drained)…
Maple Sweet Potatoes
Ingredients 2 sweet potatoes (large) 2 tablespoons yogurt, non-fat 1 tablespoon maple syrup 1/16 cup orange juice (1 Tablespoon) Directions Wash hands with soap and water. Prick potato skins with a fork. Microwave on high for 3 to 4 minute…
Mashed Parsnips and Potatoes
Ingredients 2 cups parsnips (medium size) 3 medium potatoes (1 pound) 1/2 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1 tablespoon butter Directions Wash hands with soap and water. Scrub parsnips and potatoes under…
Marinated Three-Bean Salad
Ingredients 1 can cannellini (white) beans (15 ounce) 1 can cut green beans (8 ounce) 1 can red kidney beans (8 ounce) 1 onion (medium, chopped) 1/2 cup celery (chopped) 8 ounces Italian salad dressing (fat-free) Directions 1. Wash hands…
Mashed Sweet Potatoes
Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon pepper Directions Wash hands with soap and water. Wash and peel the potatoes. Cut them into slices that are ¾ inch thick.…