Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…
Ingredients 1 can mandarin oranges, drained 1 can fruit cocktail, drained 1 can pineapple chunks, drained 2 apples (chopped) 1 banana (sliced) Directions Wash hands with soap and water. Mix all ingredients together. Cover and chill until ready to serve.…
Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice Directions 1. Combine all in the blender and blend until smooth.
Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water (boiling) 1 packet dry yeast (active) 1/4 cup water (warm 105 – 115 degrees) 1/3 cup whole wheat flour 1/4…
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal. Ingredients Crust: 1 1/4 cups flour (all purpose) 1/4 teaspoon sugar 1/3 cup milk, non-fat 2 tablespoons vegetable oil Filling: 1/4 cup sugar (white) 1/4…
Ingredients 4 cups flour (all purpose) 4 cups whole wheat flour 1 1/3 cups dry milk, nonfat 1/4 tablespoon baking powder 1 teaspoon salt 1 1/2 cups shortening Directions 1. In a large bowl combine all-purpose flour, whole wheat flour,…
Ingredients 4 eggs 1 cup sugar 4 cups milk, 1% 5 tablespoons butter, melted 2 cups matzo meal 1 teaspoon salt Directions Wash hands with soap and water. Combine eggs and sugar; beat well. Add milk and melted butter; mix…
Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1 teaspoon sugar 5 teaspoons vegetable oil 2 chili peppers 1/2 onion, large chopped Directions…
Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…
Ingredients 2 cups melon, honeydew, cantaloupe or watermelon (seeded and chopped fresh, use one kind or a combination) 1 cup cucumber (peeled, seeded and chopped) 1/4 cup onion, red or white (chopped) 2 cilantro or mint, fresh (2 Tablespoon, chopped,…