Microwave Baked Apple
Ingredients 4 apple (large, baking) 1/2 cup brown sugar 1 teaspoon cinnamon Directions 1. Wash apples and remove core. 2. Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave safe…
Topic Vegetarian
Microwave Potato Corn Chowder
Ingredients 1/4 cup margarine (or butter) 1/4 cup flour (all purpose) 1/4 teaspoon salt 1/8 teaspoon pepper 2 cups milk, 1% 2 potatoes (peeled and diced) 1 can corn (16 ounce, drained) Directions 1. Melt margarine in glass bowl on…
Migas “Crumbs”
Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper 1/4 cup onion 4 egg (lightly beaten) 4 tablespoons cheddar cheese, low-fat (grated) Directions Wash hands and cooking area. Tear tortillas into small pieces. Heat oil in a…
Minestrone Soup
Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any flavor, canned, low-sodium (14 ounce cans) 1 can beans, canned, any type (15.5 ounce) 1 ounce pasta, dry, any type…
Mini Caprese Bites
Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…
Mashed Parsnips and Potatoes
Ingredients 2 cups parsnips (medium size) 3 medium potatoes (1 pound) 1/2 cup low-fat milk 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon garlic powder 1 tablespoon butter Directions Wash hands with soap and water. Scrub parsnips and potatoes under…
Marinated Three-Bean Salad
Ingredients 1 can cannellini (white) beans (15 ounce) 1 can cut green beans (8 ounce) 1 can red kidney beans (8 ounce) 1 onion (medium, chopped) 1/2 cup celery (chopped) 8 ounces Italian salad dressing (fat-free) Directions 1. Wash hands…
Mashed Sweet Potatoes
Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon pepper Directions Wash hands with soap and water. Wash and peel the potatoes. Cut them into slices that are ¾ inch thick.…
Mashed Taters
Ingredients 4 1/2 cups water 4 1/2 teaspoons light buttery spread 4 1/2 cups dehydrated potatoes 1/4 cup low-fat milk 1/2 tablespoon garlic powder (optional) Directions Over medium to high heat, combine water and light buttery spread in a medium-size…
Master Mix Oregon
Ingredients 4 cups flour (all purpose) 4 cups whole wheat flour 1 1/3 cups dry milk, nonfat 1/4 tablespoon baking powder 1 teaspoon salt 1 1/2 cups shortening Directions 1. In a large bowl combine all-purpose flour, whole wheat flour,…