Microwave Baked Potato
Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…
Topic Vegetarian
Microwave Baked Apple
Ingredients 4 apple (large, baking) 1/2 cup brown sugar 1 teaspoon cinnamon Directions 1. Wash apples and remove core. 2. Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave safe…
Microwave Potato Corn Chowder
Ingredients 1/4 cup margarine (or butter) 1/4 cup flour (all purpose) 1/4 teaspoon salt 1/8 teaspoon pepper 2 cups milk, 1% 2 potatoes (peeled and diced) 1 can corn (16 ounce, drained) Directions 1. Melt margarine in glass bowl on…
Migas “Crumbs”
Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper 1/4 cup onion 4 egg (lightly beaten) 4 tablespoons cheddar cheese, low-fat (grated) Directions Wash hands and cooking area. Tear tortillas into small pieces. Heat oil in a…
Minestrone Soup
Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any flavor, canned, low-sodium (14 ounce cans) 1 can beans, canned, any type (15.5 ounce) 1 ounce pasta, dry, any type…
Mini Caprese Bites
Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…
Mixed Fruit Salad
Ingredients 1 can mandarin oranges, drained 1 can fruit cocktail, drained 1 can pineapple chunks, drained 2 apples (chopped) 1 banana (sliced) Directions Wash hands with soap and water. Mix all ingredients together. Cover and chill until ready to serve.…
Mock Sour Cream
Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice Directions 1. Combine all in the blender and blend until smooth.
Mixed Grain Bread
Ingredients 1/4 cup cornmeal (yellow) 1/4 cup brown sugar (packed) 1 teaspoon salt 2 tablespoons vegetable oil 1/4 cup water (boiling) 1 packet dry yeast (active) 1/4 cup water (warm 105 – 115 degrees) 1/3 cup whole wheat flour 1/4…
Mock Southern Sweet Potato Pie
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal. Ingredients Crust: 1 1/4 cups flour (all purpose) 1/4 teaspoon sugar 1/3 cup milk, non-fat 2 tablespoons vegetable oil Filling: 1/4 cup sugar (white) 1/4…