Migas “Crumbs”

Migas "Crumbs"
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/migas-crumbs


4 tortillas (large)
3 tablespoons canola oil
1/4 cup bell pepper
1/4 cup onion
4 egg (lightly beaten)
4 tablespoons cheddar cheese, low-fat (grated)


  1. Wash hands and cooking area.
  2. Tear tortillas into small pieces.
  3. Heat oil in a medium-sized pan.
  4. Add tortillas and stir until pieces begin to brown.
  5. Add peppers and onion; sauté until soft.
  6. Add eggs; stir until the eggs are cooked.
  7. Remove from heat and sprinkle on the grated cheese.
  8. Cover the pan and let cheese melt.
  9. Serve immediately.

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