Ingredients 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 tablespoon butter 2 tablespoons flour 1 cup skim milk 1 tablespoon Worcestershire sauce 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 3/4 teaspoon salt…
Ingredients 2 teaspoons vegetable oil 4 cups chopped beet greens (2 bunches with stems removed) 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 teaspoon lemon juice 1/8 teaspoon red pepper flakes 1 pinch salt Directions Wash hands with…
Ingredients 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 medium cauliflower (grated or finely chopped, 4 to 5 cups) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon lemon juice or…
Ingredients 4 bell peppers 2 teaspoons vegetable oil 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black peppeer Directions Wash hands with soap and water. Preheat oven to 450 degrees F. Wash bell peppers and…
Ingredients 6 cups Brussels sprouts 1 tablespoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Wash hands with soap and water. Preheat oven to 400 degrees F. Wash and trim Brussels sprouts. Cut large…
Ingredients 1 cauliflower head 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup shredded Parmesan cheese Directions 1. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain. 2. Combine oil, salt and pepper…
Ingredients 1 head cauliflower, medium 1 tablespoon vegetable oil 2 tablespoons lemon juice 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon paprika (optional) 1/4 cup grated parmesan cheese (optional) Directions Wash hands with soap and water.…
Ingredients 1 can (16 oz) garbanzo beans (drained and rinsed) 1 tablespoon canola oil 1/8 teaspoon salt spices of your choice (try garlic, paprika, sage, etc.) Directions 1. Preheat oven to 400 degrees F. 2. Drain and rinse the beans…
Ingredients vegetable cooking spray 1 pound potatoes (3 medium or 3 cups cubed) 2 teaspoons vegetable oil 1/2 teaspoon rosemary 1/2 teaspoon salt Directions 1. Preheat the oven to 450 degrees. 2. Coat a baking sheet with vegetable cooking spray.…
Ingredients 3 cups potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon…