Split Pea Soup
Ingredients 1 onion (large) 3 tablespoons margarine or butter 1 1/2 cups split peas, dry 6 cups water 1 teaspoon salt Directions 1. Chop onion. Cook in margarine in a large pan until tender. 2. Wash and drain split peas.…
Topic Vegetarian
Spring Vegetable Saute
Ingredients 1 teaspoon olive oil 1/2 cup sweet onion (sliced) 1 garlic clove (finely chopped) 3 new potatoes (tiny, quartered) 3/4 cup carrot (sliced) 3/4 cup asparagus pieces 3/4 cup sugar snap peas, or green beans 1/2 cup radishes (quartered)…
Speedy Burritos
Ingredients 4 cups potatoes (finely chopped) 1 onion (chopped) 1 bell pepper (red or green, chopped) 3 garlic cloves (pressed or finely chopped) 2 eggs (beaten) 1 teaspoon black pepper 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 cheddar cheese…
Spicy Baked Squash
Ingredients vegetable cooking spray 1 acorn squash 1 dash salt 2 tablespoons margarine 9 teaspoons brown sugar (3 Tablespoons) 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger Directions 1. Preheat the oven to 400 degrees. 2. Coat the baking…
Spicy Carrots and Squash
Ingredients 2 cups carrots, cut into 2 inch sticks 1 1/2 cups squash, cut into 2 inch sticks 1 teaspoon vinegar 1/8 cup vegetable or chicken broth, low-sodium 1 teaspoon brown sugar 1 1/2 teaspoons Dijon or spicy mustard Directions…
Spicy Fruit Cup
Ingredients 2 cups strawberries (fresh) 1 can mandarin orange sections (16 ounce) 1 can pears (16 ounce) 1 cup pineapple chunks, in its own juice (16 ounce can) 1 cup juice, orange 1/4 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground)…
Spicy Okra
Ingredients 2 packages frozen cut okra (10 oz each) 1 tablespoon vegetable oil 1 onion (medium, coarsely chopped) 1 can tomatoes (14.5 ounces, diced, unsalted) 1 jalapeno pepper (fresh, or habanero chile, pierced 3 times with fork) 1/2 teaspoon salt…
Spinach and Mushroom Enchilada Casserole
Ingredients 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic cloves (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushrooms (sliced) 1 cup enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6 inch,…
Spinach Black Bean Salad
Ingredients 2 tablespoons vinegar 1 tablespoon vegetable oil 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 ground nutmeg (1/8 teaspoon, optional) 2 cups spinach (washed) 1 1/2 cups Black beans, low-sodium,…
Spinach Potato Pancakes
Ingredients 2 cups zucchini, shredded 1 potato, medium (peeled and shredded) 1/4 cup onion, finely chopped 1/4 teaspoon salt 1/4 cup whole wheat flour 1 1/2 cups spinach leaves (chopped and steamed) 1/2 teaspoon pepper 1/4 teaspoon ground nutmeg 1…