Ingredients 1 tablespoon vegetable oil 1 onion (medium) 1/4 teaspoon garlic powder 1 head of cauliflower 2 tomatoes (large) 1/2 teaspoon ground black pepper 1 tablespoon parsley (dried) 1/4 cup Parmesan cheese (grated) Directions Wash hands with soap and water.…
Ingredients 4 large eggs 2 apples 8 cups fresh spinach 1 cup dried figs (about 16 figs or one 7-oz pkg) 1 cup whole-grain croutons 1/2 cup light honey mustard or poppy seed dressing Directions To hard boil-eggs: Place eggs…
Ingredients 2/3 package baby spinach (10 ounces, washed. Could also use Kale or other greens) 1 1/2 apples (chopped, can use 1-2 apples) 1 cup raisins 1/4 cup canola oil 1/4 cup apple cider vinegar 1/4 cup sugar 1/16 teaspoon…
Ingredients 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon ground black pepper 1/2 cup cheddar cheese, low-fat (grated) 1 teaspoon garlic…
Ingredients 1 cup canned spinach (15.5 ounces, unsalted) 1 can canned diced tomatoes (15.5 ounces, unsalted) 1 can canned corn (15.2 ounces, drained) 3 cups water 1 tablespoon margarine Directions 1. Place all ingredients in a saucepan. Cover. 2. Heat…
Ingredients 2 apples, medium (chopped) 1 banana (chopped) 3/4 container yogurt, low-fat vanilla (6 ounces) 1/4 teaspoon cinnamon 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix yogurt, cinnamon, and orange juice in a medium bowl. 2. Wash and chop…
Ingredients 1 onion (large) 3 tablespoons margarine or butter 1 1/2 cups split peas, dry 6 cups water 1 teaspoon salt Directions 1. Chop onion. Cook in margarine in a large pan until tender. 2. Wash and drain split peas.…
Ingredients 1 teaspoon olive oil 1/2 cup sweet onion (sliced) 1 garlic clove (finely chopped) 3 new potatoes (tiny, quartered) 3/4 cup carrot (sliced) 3/4 cup asparagus pieces 3/4 cup sugar snap peas, or green beans 1/2 cup radishes (quartered)…
Ingredients 1 tablespoon extra virgin olive oil 1/4 red cabbage (medium head, about 2 cups, finely shredded) 2 ripe tomatoes (medium, seeded and chopped) 1/2 cup canned artichoke hearts (drained and chopped) 1 cup green peas (frozen or fresh) 2…
Ingredients 3/4 cup wheat and barley nugget cereal 1/4 cup bran cereal (100%) 2 tablespoons sunflower seeds (2 teaspoons, toasted) 2/3 tablespoon almonds (2 teaspoons, toasted, sliced) 1 tablespoon raisins 1/2 cup banana (sliced) 1 cup strawberries (sliced) 1 cup…