Ingredients 6 romaine lettuces leaves (torn into 1 1/2 inch pieces) 1 cucumber (medium, peeled and sliced) 1 tomato (medium, chopped) 1/2 cup red onion (sliced) 1/3 cup feta cheese (crumbled) 2 tablespoons olive oil (extra-virgin) 2 tablespoons lemon juice…
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…
Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Ingredients Directions 1. Heat oven to 425 °F. 2. Scrub potatoes under running water, cut into 1-inch chunks. 3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and…
Ingredients 1 head of cabbage (chopped) 2 carrot (small, grated) 1 onion (small) 1/2 teaspoon dried red pepper (optional) 1/2 teaspoon oregano 1 teaspoon olive oil 1 teaspoon salt 1 teaspoon brown sugar 1/4 cup vinegar 1/2 cup water Directions…
Ingredients 1 cup mushrooms 1/2 red pepper, medium 1/2 onion 1 tablespoon jalapeno pepper 1 clove garlic 1/2 teaspoon black pepper 1/2 teaspoon table salt 4 corn tortilla, medium Directions 1. Saute onion, garlic and jalapeno, add cumin and black…
Ingredients 3 servings Pico de Gallo 1/2 cup chicken (cooked, finely chopped) 1/2 cup corn (no salt added, canned or frozen, thawed) 1/4 cup green onion (chopped) 1/4 cup bell pepper (green, chopped) 1/2 cup cheddar cheese (shredded, reduced fat,…
Ingredients 1 teaspoon olive oil 1 tablespoon garlic (minced) 1 cup onion (chopped) 1 cup green bell pepper (diced) 3 cups black beans (cooked) 2 cups chicken broth (low sodium) 1 tablespoon vinegar 1/2 teaspoon oregano (dried) black pepper (to…
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. Ingredients For the Dressing: 3 tablespoons vegetable oil 1/4 cup Fresh lime juice (1 large or…