Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.) 1 yellow onion 4 chicken herb link sausages (12 ounces) 2 tablespoons cider vinegar 1/2…
Ingredients 4 tortillas (large) 3 tablespoons canola oil 1/4 cup bell pepper 1/4 cup onion 4 egg (lightly beaten) 4 tablespoons cheddar cheese, low-fat (grated) Directions Wash hands and cooking area. Tear tortillas into small pieces. Heat oil in a…
Ingredients 12 ounces sirloin or other boneless steak (about 3/4-inch thick) 3 cups sliced cremini mushrooms 1 tablespoon no-salt fiesta lime seasoning (divided) 1 tablespoon olive oil 1 cup green bell pepper slices 1 medium red bell pepper (sliced into…
Ingredients 4 eggs 1 cup sugar 4 cups milk, 1% 5 tablespoons butter, melted 2 cups matzo meal 1 teaspoon salt Directions Wash hands with soap and water. Combine eggs and sugar; beat well. Add milk and melted butter; mix…
Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1 teaspoon sugar 5 teaspoons vegetable oil 2 chili peppers 1/2 onion, large chopped Directions…
Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…
Ingredients 1 cup skinless cooked chicken (diced into 1/2 inch pieces) 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water) 1 cucumber (peeled and diced into 1/2 inch pieces) 1/4 red or white onion (peeled and…
Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions Wash hands…
Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…
Ingredients 2 cups beans, low-sodium (canned or cooked) 1 egg (beaten) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 teaspoons Italian seasoning 1 cup bread crumbs (dry, or cracker crumbs) 1/8 cup cornmeal (or all purpose flour) 2 tablespoons…