Ingredients 1 tablespoon olive oil 2 cloves garlic (minced) 1/4 cup parsley (fresh minced) 4 cups ripe tomatoes (chopped) 1 tablespoon fresh basil (chopped or 1 tsp dried basil) 1 tablespoon oregano leaves (crushed or 1 tsp dried oregano) 1/4…
Ingredients 16 ounces chicken breast, ground 1 tablespoon vegetable oil 1/2 pound cheese, part-skim mozzarella, grated 1/2 onion (small, finely diced) 1 garlic clove (minced) 1 green pepper (medium, seeded and minced) 1 tomato (small, finely chopped) 1/2 teaspoon salt…
Ingredients 1/2 cup cheddar or colby jack cheese (grated – cojack) 2 egg (scrambled) 4 flour tortillas (6 – 8 inch) 4 salsa (4 Tablespoons, optional) Directions Wash hands with soap and water. Put 2 Tablespoons cheese and 1/4 of…
Ingredients 1/2 cup onion (chopped) 1/2 pound ground beef (90% lean) 1 can tomatoes (14.5 ounce) 1 cup tomato paste (6 ounce can) 1 parsley, fresh (1 Tablespoon, optional) 1 1/2 cups water 1 garlic powder (1 teaspoon, optional) 2…
Ingredients 1 pound turkey, ground, 85% lean 1 onion (chopped) 5 carrot (small, diced) 2 zucchini (medium, or other squash) 2 potatoes (medium, diced) 1 teaspoon salt black pepper (to taste) 1/2 teaspoon cumin 1 1/4 cups Mexican style tomato…
Ingredients 2 cups tomatoes (chopped ripe) 1 1/2 cups onion (chopped) 1/3 cup cilantro (chopped, fresh) 3 jalapeno pepper (seeded and chopped) 2 tablespoons lime juice 2 cloves garlic (minced) 1/4 teaspoon salt Directions 1. Combine all ingredients in a…
Ingredients 1 cup uncooked brown rice 2 cups water 2 teaspoons vegetable oil 1 yellow onion (peeled and diced) 1 bell pepper (cored, seeded, and diced) 2 cloves garlic (peeled and minced) 1 1/2 teaspoons dried oregano 1 teaspoon ground…
Ingredients 16 ounces pasta, whole wheat 1 tablespoon vegetable oil 1/2 onion, chopped 3 cloves garlic, chopped 2 cups cooked chicken cubes (or 3 chicken sausages, chopped) 6 cups spinach, chopped (or 1 bunch Swiss chard) 1 can cannellini beans,…
Ingredients 1 egg (slightly beaten) salt (optional, 1/2 teaspoon) 1/2 teaspoon ground black pepper 1 pound tilapia fillets, fresh or thawed (4 fillets) 1/2 cup bread crumbs 1 tablespoon butter, melted fresh lime or lemon (sliced, optional) Directions 1. Preheat…
Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…