Oven Fried Fish

Oven Fried Fish
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/oven-fried-fish


1 egg (slightly beaten)
salt (optional, 1/2 teaspoon)
1/2 teaspoon ground black pepper
1 pound tilapia fillets, fresh or thawed (4 fillets)
1/2 cup bread crumbs
1 tablespoon butter, melted
fresh lime or lemon (sliced, optional)


1. Preheat oven to 350°F.

2. In a small bowl, add egg, salt (if desired), and pepper and beat together.

3. Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.

4. Melt butter in a shallow 9×13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter. 

5. Arrange fish fillets in the pan.

6. Bake uncovered for 15-20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).



Instead of bread crumbs, 1/2 cup crushed, unsweetened cereal or 1/2 cup crushed saltine crackers can be used.

Learn more about:

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)