Ingredients 3 cups water 1/4 pound turkey breast, smoked, skinless 3 teaspoons hot pepper (freshly chopped) 1/4 teaspoon cayenne pepper 1/4 teaspoon cloves (ground) 2 cloves garlic (crushed) 1/2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1/4…
Ingredients 1 cup vegetables, frozen or fresh (cut into bite size pieces) 1/2 cup chicken broth, reduced sodium (or use water) 1 cup brown rice, cooked 1/2 can kidney beans (about 7 oz) or other canned beans dill weed (fresh…
Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…
Ingredients 5 green bell pepper (medium, halved and seeded, or use red or yellow peppers) 1/3 cup onion (chopped) 1 1/2 garlic clove (chopped) 3 cups brown rice, cooked 1 can tomatoes with chiles (10 1/2 ounce, diced and undrained)…
Ingredients 2 cans tuna (2-5 oz. cans) 1 bunch kale (or 1 bag) 2 ounces cherry tomatoes 1 lemon, raw 1/4 cup extra virgin olive oil 1/8 cup balsamic vinegar kosher salt (to taste) freshly ground pepper (to taste) Directions…
Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety. Ingredients For the spice rub: 1/8 cup cornmeal 1 teaspoon dried oregano 1/2 teaspoon cayenne pepper…
Ingredients 1 1/4 cups granulated sugar 1/2 cup water 4 winter squash (1 1/4 pounds of butternut, acorn, or pumpkin) 1/2 cup chopped walnuts 1/2 teaspoon cinnamon (optional) Directions Wash hands with soap and water. Boil the sugar and water…
Ingredients 3 pounds lamb bones (or lean beef ribs) 8 cups water (2 quarts) salt (2 teaspoons, optional) 1 1/2 cups onions, slightly chopped 1/2 pound carrots, peeled and cut into chunks 1 cabbage, cut into small wedges 3 cups…
Ingredients 1/2 pound frozen cooked cocktail shrimp (thawed, peeled, and deveined) 1 8-oz can yellow corn kernels (no salt added, drained) 1 cup canned black beans (no salt added, drained and rinsed) 1 stalk celery (diced) 2 tablespoons chopped onion…