Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…
Ingredients 5 green bell pepper (medium, halved and seeded, or use red or yellow peppers) 1/3 cup onion (chopped) 1 1/2 garlic clove (chopped) 3 cups brown rice, cooked 1 can tomatoes with chiles (10 1/2 ounce, diced and undrained)…
Ingredients 6 cups water 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley) 2 teaspoons beef bouillon (or 2 cubes beef bouillon) 1 1/2 cups lentils (dry) 2 carrot (medium, sliced) 1 onion (medium, chopped) 2 celery stalk…
Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…
Ingredients 1 1/4 cups granulated sugar 1/2 cup water 4 winter squash (1 1/4 pounds of butternut, acorn, or pumpkin) 1/2 cup chopped walnuts 1/2 teaspoon cinnamon (optional) Directions Wash hands with soap and water. Boil the sugar and water…
Ingredients 3 pounds lamb bones (or lean beef ribs) 8 cups water (2 quarts) salt (2 teaspoons, optional) 1 1/2 cups onions, slightly chopped 1/2 pound carrots, peeled and cut into chunks 1 cabbage, cut into small wedges 3 cups…
Ingredients 1/2 pound frozen cooked cocktail shrimp (thawed, peeled, and deveined) 1 8-oz can yellow corn kernels (no salt added, drained) 1 cup canned black beans (no salt added, drained and rinsed) 1 stalk celery (diced) 2 tablespoons chopped onion…
Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) 1 cup cheddar cheese, shredded (reduced fat) 1 tomato, sliced 1 cup salsa salt (to taste, optional) Directions 1. Preheat the oven…
Ingredients 2 cans tuna (2-5 oz. cans) 1 bunch kale (or 1 bag) 2 ounces cherry tomatoes 1 lemon, raw 1/4 cup extra virgin olive oil 1/8 cup balsamic vinegar kosher salt (to taste) freshly ground pepper (to taste) Directions…