Ingredients 2 tablespoons vegetable oil 1/2 cup green pepper (chopped) 1/4 cup onion (chopped) 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon ground red pepper 1 teaspoon salt 1/8 teaspoon ground black pepper 1 cup rice (uncooked) 1…
Ingredients 16 ounces salmon (fresh or frozen, or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon oregano (dried) 1/8 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2…
Ingredients 1 cup onion, chopped 1 tablespoon garlic, finely chopped 1 tablespoon vegetable oil 1/4 pound chicken, thawed, cut up, and skin removed 4 cups water 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes)…
Ingredients 8 large chicken thighs (trimmed of excess fat) 6 teaspoons hot sauce 2 teaspoons yellow mustard 2 teaspoons dried thyme 2 cloves garlic (peeled and minced) 1 teaspoon salt 1 teaspoon black pepper Directions Put chicken, hot sauce, mustard,…
Ingredients 1 pound ground beef, or turkey, 7% fat (93% lean) 16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach) 1/2 onion (small, finely chopped) 2 garlic cloves (minced) 1/2 teaspoon salt black pepper (to taste)…
Ingredients 2 russet potatoes (scrubbed) 6 eggs 2 teaspoons vegetable oil 1 medium yellow onion (peeled and chopped) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper Directions Preheat the oven to 400 degrees. Put the potatoes in a non-stick skillet…
Ingredients 1 pound perch fillets, fresh or frozen 1 cup tomato sauce 1 onion (small) 1/2 teaspoon garlic powder 2 teaspoons chili powder 1 teaspoon oregano 1/8 teaspoon cumin (ground) Directions 1. Preheat the oven to 350 degrees F. 2.…
Ingredients 6 cups water 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley) 2 teaspoons beef bouillon (or 2 cubes beef bouillon) 1 1/2 cups lentils (dry) 2 carrot (medium, sliced) 1 onion (medium, chopped) 2 celery stalk…
Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…
and coat with cooking spray.