Basic Muffins
Don't let the name fool you- these muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.
Topic Kid Approved
Batido (Smoothie)
Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium…
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
Bean Enchiladas
Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Beef and Bean Chile Verde
Ingredients 2/3 pound ground beef (90% lean) 1 bell pepper, large (chopped) 1 onion, large (chopped) 6 garlic cloves (chopped) 1 tablespoon chili powder 2 teaspoons ground cumin 1 can diced tomatoes, low-sodium (14.5 ounces) 1 3/4 cups green salsa…
Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Banana Pancakes with Apple Topping
Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.
Banana Waldorf
Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts Directions Wash hands with soap and water. Mix all ingredients together in large mixing bowl. Place…
Banana Walnut Oatmeal
If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.