Topic Kid Approved

Banana Waldorf

Banana Waldorf

Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts Directions Wash hands with soap and water. Mix all ingredients together in large mixing bowl. Place…

Banana Walnut Oatmeal

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.
Basic Custard

Basic Custard

Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
Basic Quiche

Basic Quiche

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!
Basic Muffins

Basic Muffins

Don't let the name fool you- these muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.
Batido (Smoothie)

Batido (Smoothie)

Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium…

BBQ Chicken Pizza

BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
Vegetarian Enchiladas in a red sauce filled with beans and vegetables and smothered with cheese.

Bean Enchiladas

Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…

Beef & Potatoes

Beef & Potatoes

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Beef and Bean Chile Verde

Beef and Bean Chile Verde

Ingredients 2/3 pound ground beef (90% lean) 1 bell pepper, large (chopped) 1 onion, large (chopped) 6 garlic cloves (chopped) 1 tablespoon chili powder 2 teaspoons ground cumin 1 can diced tomatoes, low-sodium (14.5 ounces) 1 3/4 cups green salsa…

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