Ingredients 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans) 4 tortillas, corn 2 tablespoons red onion (chopped) 1/2 cup tomatoes (chopped) 1/2 cup salsa, low-sodium 4 tablespoons yogurt, non-fat plain…
Ingredients 4 eggs (large) 1/8 cup corn (frozen) 1 tablespoon milk (1%) 2 cups green pepper (2 Tablespoons, diced) 1/4 cup onion (minced) 1/16 cup tomatoes, fresh (1 Tablespoon, diced) 1 teaspoon mustard 1/4 teaspoon garlic (granulated) hot pepper sauce…
This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.
The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.
Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper) 2 cups cooked chicken, shredded or chopped (or beans or tofu or try a combination) 3/4 cup cheddar cheese, shredded Directions…
Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.
his no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.
Ingredients 1 envelope unflavored gelatin 2 cups sliced strawberries 1 cup grape juice Directions 1. Wash and slice the berries and then place in a shallow dish (9×9 brownie pan works well). 2. Combine gelatin and grape juice in a small…
Ingredients 1 pound beef (lean, top round) 2 teaspoons vegetable oil 3/4 tablespoon onion (finely chopped) 1 pound mushroom (sliced) 1/4 teaspoon salt black pepper 1/4 teaspoon nutmeg 1/2 teaspoon basil (dried) 1/4 cup white wine 1 cup yogurt (plain,…
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.