Topic Kid Approved

Bran Muffins

Bran Muffins

Ingredients 5 cups flour 2 teaspoons salt 2 teaspoons baking soda 3 cups sugar 8 cups raisin bran (about 15 oz) 4 egg (beaten) 4 cups buttermilk 1 cup oil vegetable oil spray (or oil) Directions 1. Measure flour into…

Nice vegetarian burrito over black table on wooden board

Breakfast Burrito

Ingredients 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans) 4 tortillas, corn 2 tablespoons red onion (chopped) 1/2 cup tomatoes (chopped) 1/2 cup salsa, low-sodium 4 tablespoons yogurt, non-fat plain…

Breakfast Burrito - Please see my portfolio for other food and drink images.

Breakfast Burrito with Salsa

Ingredients 4 eggs (large) 1/8 cup corn (frozen) 1 tablespoon milk (1%) 2 cups green pepper (2 Tablespoons, diced) 1/4 cup onion (minced) 1/16 cup tomatoes, fresh (1 Tablespoon, diced) 1 teaspoon mustard 1/4 teaspoon garlic (granulated) hot pepper sauce…

Macarrones con Carne y Queso

Beefy Macaroni and Cheese

The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.

Bell Pepper Nachos

Bell Pepper Nachos

Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper) 2 cups cooked chicken, shredded or chopped (or beans or tofu or try a combination) 3/4 cup cheddar cheese, shredded Directions…

Berries with Banana Cream

Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.

Berry Bread Pudding

Berry Bread Pudding

his no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.

Close Up of Strawberry Jelly in a Bowls with Fresh Berries on a Kitchen Table

Berry Good Dessert

Ingredients 1 envelope unflavored gelatin 2 cups sliced strawberries 1 cup grape juice Directions 1. Wash and slice the berries and then place in a shallow dish (9×9 brownie pan works well). 2. Combine gelatin and grape juice in a small…

Vegetarian Enchiladas in a red sauce filled with beans and vegetables and smothered with cheese.

Bean Enchiladas

Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…

Beef & Potatoes

Beef & Potatoes

The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.

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