Blue Corn Pan Bread
Ingredients 3 cups water 2 cups blue cornmeal (yellow may be used) 1 cup cornmeal (yellow) 3/4 cup raisins 1/2 cup sprouted wheat 1/3 cup brown sugar Directions Wash hands with soap and water. Preheat oven to 300 degrees. Line…
Topic Kid Approved
Blueberry Muffins
Ingredients 1/2 cup vegetable oil 1 cup sugar 2 egg 1/2 cup milk, low-fat 1 teaspoon vanilla 2 cups flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries (fresh or frozen) Directions 1. Preheat the oven to 375…
Bran Muffins II
Ingredients 1/2 cup flour, all-purpose 3/4 cup flour, whole wheat 1/4 teaspoon salt 2 teaspoons baking soda 1/2 cup sugar 1 3/4 cups bran flake cereal with raisins 1 egg 1 cup buttermilk 2 tablespoons vegetable oil Directions 1. Preheat…
Beefy Macaroni and Cheese
The tomatoes in this dish provide extra vitamin C and B vitamins, while the Eating Smart Seasoning Mix gives you the option of adding flavor without adding additional salt.
Bell Pepper Nachos
Ingredients 4 bell peppers 1 cup salsa 2 teaspoons seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper) 2 cups cooked chicken, shredded or chopped (or beans or tofu or try a combination) 3/4 cup cheddar cheese, shredded Directions…
Berries with Banana Cream
Make your own "banana cream" with yogurt, banana, and fruit juice, then top fresh sliced strawberries for a delicious dessert or snack. Add honey and cinnamon for extra flavor.
Berry Bread Pudding
his no-cook variation of bread pudding, uses bread, berries, yogurt, and time to create a pudding style dish.
Berry Good Dessert
Ingredients 1 envelope unflavored gelatin 2 cups sliced strawberries 1 cup grape juice Directions 1. Wash and slice the berries and then place in a shallow dish (9×9 brownie pan works well). 2. Combine gelatin and grape juice in a small…
Basic Quiche
You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!
Basic Muffins
Don't let the name fool you- these muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.