Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed Directions Cut canned pears into small pieces. Mix fruit, yogurt and orange juice. Divide into 4 small paper cups (or…
Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, non-fat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by…
Ingredients 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup yogurt, low-fat vanilla 1/2 cup strawberries (remove stems and rinse) Directions Blend banana with pineapple juice, yogurt and strawberries in a blender. Blend until smooth. Divide shake…
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry milk powder 1 1/2 cups warm water 1/3 cup oil 3 tablespoons sugar (or honey) 2 eggs, large (or 4…
Ingredients 1 apple (medium, skinned and cored (not cut into pieces)) 1 teaspoon brown sugar 1/2 tablespoon nutmeg 1 tablespoon cinnamon 2 tablespoons raisins 1 tablespoon butter alternative spread (0 trans-fat, or butter) Directions 1. Place apple on plate with…
Ingredients 1 cup cereal with fruit (flakes with raisins type) 1 cup bran cereal (chex type) 1 cup cereal (“O” type) 1/4 cup raisins 1/4 cup peanuts 1/4 cup shredded coconut Directions 1. Mix cereals together in a large bowl.…
Ingredients 1 lime mint leaves (5 optional) Directions Wash all produce. Collect, slice*, and measure all ingredients before starting to prepare the recipe. Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the…
Ingredients 2 cups flour (all-purpose, or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour) 1 teaspoon baking powder 1/2 teaspoon salt 2 tablespoons vegetable oil (or shortening) 1/2 cup water (warm, 105-110 degrees F) Directions 1.…
Ingredients 1 pound ground beef, 85% lean 4 potatoes 1 package frozen mixed vegetables (or canned mixed vegetables) 1/4 cup cheese, low-fat shredded (cheddar or colby jack) 1/4 cup milk, 1% salt and pepper (optional, to taste) Directions 1. Cook…