Ingredients 1 teaspoon vanilla extract 1 cup strawberries, sliced (or kiwi, bananas, pears, peaches, or blueberries) 1/2 cup margarine 1/2 cup sugar 1 teaspoon vanilla extract 1 egg (large) 2 cups flour 2 teaspoons baking powder 8 ounces cream cheese,…
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2 slices mandarin oranges Directions 1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. 2. Arrange…
Ingredients 3 cups jicama, sliced (small)2 cups watermelon (cut into pieces)1 mango1 papaya (small)1 lime, cut into small pieces2 kiwi1 teaspoon lime or orange juice1/4 teaspoon salt1/4 teaspoon chili powder Directions
Ingredients 1 cup strawberries (diced) 1 banana (diced) 1 kiwi (peeled and diced) 1 apple (cored and diced) 2 tablespoons lemon juice 1/4 cup sugar 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Combine fruits…
Ingredients 2 2/3 cups cantaloupe or watermelon (coarsely chopped, seeded, peeled) kiwi (1 2/3 cup coarsely chopped, optional) sugar (2 tablespoons, optional) 2 tablespoons lime juice 2 cups water ice Directions Wash hands with soap and water. In a blender,…
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…
Ingredients 2 bananas (medium) 4 raisins Directions 1. Wash hands; get out ingredients and utensils. 2. Peel banana and use butter knife to cut banana in half lengthwise. 3. Place 2 banana halves on small plate end to end, in…
Ingredients 2 cans sliced peaches in 100% juice (15-ounce cans) banana, peeled (optional) Directions Collect all ingredients and freeze cans before starting to prepare the recipe. Place cans of fruit in freezer for at least 3 hours. Take out when…
Ingredients 1/2 cup yogurt, fruit-flavored (low-fat)1/2 banana (medium)1/2 cup grape1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good) Directions