Ingredients 1 mango (peeled, pitted and diced (or 1 cup thawed frozen chunks)) 1 tablespoon onion, red (diced) cilantro (1 Tablespoon, optional, fresh or dried) 1/4 teaspoon salt 2 tablespoons lime juice (bottled or fresh) Directions 1. Combine all ingredients…
Ingredients 1 instant pudding mix, banana or vanilla (3.5 ounce) 2 cups milk, non-fat or low-fat 1 yogurt, fat-free (8 ounce, or non-dairy whipped topping) 2 banana (sliced, or other sliced fruit) Directions 1. In a medium bowl, combine milk…
Ingredients 2 cups 100% apple juice 1/2 teaspoon star anise 2 whole cloves 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 4 cups sparkling water (unsweetened) Directions Combine the first five ingredients in a pot and cook over medium-high heat for about…
Ingredients 1 can great northern beans (15 ounce, rinsed and drained, low sodium) 1/4 cup water 1/2 cup yogurt, low-fat plain 1/2 teaspoon garlic powder 1/8 teaspoon cayenne pepper 1/4 teaspoon black pepper 1 tablespoon chives (fresh, chopped) 1 tablespoon…
Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk (1%, low fat) 2 cups cheddar cheese, low-fat shredded 1/2 teaspoon pepper 2 cups broccoli (cooked and chopped) Directions Wash hands with soap and water. Cook macaroni, following…
Looking for a healthy snack for game day? This Layered Black Bean Dip is colorful, wholesome and tasty. Kids in the kitchen can help with the mashing, mixing, and layering. Paired with veggie sticks or baked whole wheat tortilla chips, this is recipe is a winner!
Ingredients 1 cup yellow corn meal 1 cup flour 1/2 cup sugar 1 tablespoon baking powder 1 teaspoon salt 3/4 cup yogurt, low-fat lemon (about 6 oz) 2 teaspoons lemon peel (finely grated) 1 tablespoon oil 1 egg yolk 2/3…
Ingredients 3 medium potatoes 1 lemon, juiced (about 1/4 cup of lemon juice) 1 clove garlic (minced) 2 tablespoons oil (olive, canola, vegetable) Directions Heat the oven to 375 degrees. Combine ¼ cup lemon juice, 1 minced garlic clove and…
Ingredients 2 cups yogurt (vanilla, fat-free) 1 ounce pudding mix (instant, lemon, 3 Tablespoons) 8 graham crackers (rectangles, crushed) 1 cup mandarin orange (4 ounce, slices, drained or your favorite fruit) Directions 1. Combine vanilla yogurt and pudding mix; gently…
Ingredients 6 slices bread, whole wheat 4 ounces cubed turkey 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 teaspoon pepper 2 eggs, lightly beaten 1 1/2 cups milk, 1% 1 can cream of mushroom soup, low-sodium (10.75 ounces) 2…