Low Fat Ranch Dip

Low Fat Ranch Dip
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/low-fat-ranch-dip


1 can great northern beans (15 ounce, rinsed and drained, low sodium)
1/4 cup water
1/2 cup yogurt, low-fat plain
1/2 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 tablespoon chives (fresh, chopped)
1 tablespoon parsley (fresh, chopped)
1/4 teaspoon tarragon (dried)
1/4 teaspoon salt
1 tablespoon lemon juice


1. Blend the beans and garlic in a blender, adding enough water for the desired consistency.

2. Blend for 2 minutes to make it silky smooth.

3. Use a spatula to scrape the mixture into a medium bowl.

4. Stir in the yogurt, cayenne, chives, parsley, and tarragon, salt and lemon juice. Serve in a bowl.

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