Ingredients 3/4 cup peanut butter (chunky) tablespoon honey 2 egg 1 cup milk, skim 1 1/2 cups flour 1/2 cup cornmeal 3 tablespoons sugar 2 teaspoons baking powder 1/2 teaspoon salt Directions 1. Preheat the oven to 375 degrees. 2.…
Ingredients 1 can sliced peaches (15 oz, drained) 1 can pineapple tidbits in juice (drained) 1/2 cup red or green bell pepper (chopped) 1 teaspoon cinnamon 4 whole wheat tortillas (10-inch) 1/2 cup chunky peanut butter 3 cups lettuce (shredded)…
Ingredients 2 bananas 1/4 cup peanut butter 1/4 cup crushed nuts Directions 1. Peel bananas. Spread the entire outside of each banana with peanut butter. 2. Roll the bananas in crushed nuts, sprinkles or other items. 3. Cut the bananas…
Ingredients 1 cup brown rice (instant) 2 cups chicken broth (reduced sodium) 1/3 tablespoon dehydrated onion (minced) 1/2 teaspoon garlic powder 1/2 teaspoon ginger (ground) 1/8 cup red pepper (optional) 1 sweet potato (2 cups, peeled and diced) 1 can…
Ingredients 1 can pumpkin (15 ounces) 1 1/2 cups brown sugar, packed 4 eggs 3/4 cup oil (cooking) 1 1/2 cups flour (all-purpose) 1 1/2 cups rolled oats 1 tablespoon ground cinnamon 2 teaspoons baking powder 1 teaspoon baking soda…
Ingredients 12 ounces pasta (any shape) 1 package frozen mixed vegetables 1 package dry vegetable soup mix 1 cup low-fat salad dressing, unsalted ((mayonnaise type)) 1/2 cup cheese, reduced-fat (shredded) 3 hard boiled eggs (sliced) Directions 1. Cook pasta according…
Ingredients 2 cups cooked pasta (any shape) 1 cup diced cucumber 1 large tomato, chopped 1/2 green pepper, medium (diced) 1/4 onion, medium (diced) 1/2 cup frozen peas (thawed) 1/4 cup Italian salad dressing Directions 1. Mix all ingredients in…
Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (diced) 1/2 cup broccoli (chopped) 1/3 cup mayonnaise 1 1/2 tablespoons garlic powder 1/4 teaspoon black pepper Directions 1. Cook pasta according to…
Ingredients 16 ounces pasta, whole wheat 1 tablespoon vegetable oil 1/2 onion, chopped 3 cloves garlic, chopped 2 cups cooked chicken cubes (or 3 chicken sausages, chopped) 6 cups spinach, chopped (or 1 bunch Swiss chard) 1 can cannellini beans,…
Ingredients 1 1/3 cans peaches, in light syrup (15 oz. can), drained, sliced 2 medium apples, tart, peeled, sliced 1/2 teaspoon vanilla 1/4 teaspoon ground cinnamon 3/4 cup flour 1/4 cup brown sugar, packed 3 tablespoons margarine, chilled Directions Preheat…