Topic Kid Approved

MyPlate Kitchen

Stove Top Casserole

Ingredients 1 tablespoon vegetable oil 1 onion (small, coarsely chopped) 4 potatoes (medium, peeled and sliced 1/4 inch thick) 1 1/2 cups chicken stock 2 cups green cabbage (shredded) 1 cup Swiss cheese, shredded 1/4 cup nuts (chopped) Directions 1.…

Creamy Mexican chicken enchilada black bean soup

Stove Top Green Chile Chicken Enchiladas

Ingredients 1 tablespoon olive oil 2/3 onion, chopped 1/4 cup flour 2 1/2 cups diced green chilies 2 cups chicken broth (low-sodium) 2 cups cooked, shredded chicken breast 1/2 teaspoon garlic powder 1 tablespoon cornstarch 8 corn tortillas (6 inch)…

Burritos Rápidos

Speedy Burritos

Ingredients 4 cups potatoes (finely chopped) 1 onion (chopped) 1 bell pepper (red or green, chopped) 3 garlic cloves (pressed or finely chopped) 2 eggs (beaten) 1 teaspoon black pepper 1/2 teaspoon salt 1 tablespoon vegetable oil 1/2 cheddar cheese…

Spicy Southern Barbecued Chicken

Spicy Southern Barbecued Chicken

Ingredients 5 tablespoons tomato paste 1/3 tablespoon ketchup 2 teaspoons honey 1/3 tablespoon molasses 1 teaspoon Worcestershire sauce 4 teaspoons white vinegar 3/4 teaspoon cayenne pepper 1/8 teaspoon ground black pepper 1/4 teaspoon onion powder 2 garlic cloves (minced) 1/8…

Slow Cooker Beef Stew

Slow Cooker Beef Stew

Ingredients 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (optional, to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrot (sliced) 3 potatoes…

Slow-Cook Barbecue

Slow-Cook Barbecue

Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…

Smoked Ham Hocks with Lima Beans

Smoked Ham Hocks with Lima Beans

Ingredients 1/2 medium onion 2 cloves garlic 2 pounds smoked ham hocks 8 cups water 1 pound frozen lima beans 1/2 teaspoon ground black pepper Directions Peel, rinse, and chop onion. Peel and mince garlic. In a large pot over…

Smothered Greens

Smothered Greens

Ingredients 3 cups water 1/4 pound turkey breast, smoked, skinless 3 teaspoons hot pepper (freshly chopped) 1/4 teaspoon cayenne pepper 1/4 teaspoon cloves (ground) 2 cloves garlic (crushed) 1/2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1/4…

Soft Chicken Taco

Soft Chicken Taco

Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…

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