Ingredients 3 cups grated sweet potatoes 1 cup molasses (or dark cane syrup) 2 teaspoons ground ginger 2 teaspoons baking powder 1 teaspoon salt 1/3 cup vegetable oil Directions 1. In a 3-quart saucepan, combine sweet potatoes, molasses, ginger, baking…
Ingredients 1 butter lettuce (head, or any other small lettuce, torn into small pieces) 2 tomatoes (chopped, fresh) 1/2 cup green pepper (chopped) 16 ounces ground turkey or ground beef 1 onion (small, chopped) 1 can pinto beans (15 1/2…
Ingredients 3 sweet potatoes 1 cup bread crumbs (crushed) 1 tablespoon vegetable oil Directions 1. Wash the sweet potatoes. 2. Bake the sweet potatoes in a microwave until they are soft. 3. Remove the peels from the sweet potatoes. 4.…
Ingredients 1 pound ground beef (90% lean)2 cans diced tomatoes (14.5 ounces each)3 cups corn (2-15.5 ounce cans, rinsed and drained)2 cans red kidney beans (15.5 ounces each, rinsed and drained)1 1/2 teaspoons chili powder3/4 teaspoon cumin powder3/4 teaspoon garlic…
Ingredients 4 cod fillets (4 ounce each, can also use tilapia, sole, hake, flounder, or other white fish) 1/4 red onion (or scallions) 1 carrot 1 red pepper 1 celery stalk zucchini (optional) Roma tomatoes (optional) 1/2 fennel (1/2 bulb)…
Ingredients 1 tablespoon oil 6 eggs 1/2 cup non-fat milk 1/2 cup low-fat cheese (grated) 1 teaspoon garlic powder 1 1/2 teaspoons oregano Directions 1. Preheat oven to 350 degrees. 2. Put oil in a medium baking dish or small…
Ingredients 1 cup gingersnaps (finely crumbed, or graham crackers) 3 tablespoons butter (unsalted, melted) 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (mashed, peeled and cooked) 1/3 cup sugar 1 1/2 teaspoons pumpkin pie spice 1 teaspoon orange…
Ingredients 1 cup sweet potato (cooked, mashed) 1/2 cup banana (mashed) 1 cup evaporated milk (fat-free) 1/8 cup brown sugar (2 Tablespoons, packed) 2 egg yolk (beaten, or 1/3 cup egg substitute) 1/2 teaspoon salt 1 cooking spray (as needed,…
Ingredients 4 sweet potatoes (about 1 lb) 3 egg whites 1/2 cup sugar 1 can evaporated milk, nonfat (12 ounce) 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon ginger Directions 1. Rinse sweet potatoes in cold…
Ingredients 1 cup complete pancake & waffle mix (or 1 8-ounce package) 1 teaspoon pumpkin pie spice 1 teaspoon vanilla 3 teaspoons brown sugar (1 Tablespoon, packed) 1/2 cup mashed sweet potatoes (or winter squash, or pumpkin (baked or canned))…