Ingredients 3 sweet potatoes 1 cup bread crumbs (crushed) 1 tablespoon vegetable oil Directions 1. Wash the sweet potatoes. 2. Bake the sweet potatoes in a microwave until they are soft. 3. Remove the peels from the sweet potatoes. 4.…
Ingredients 1 pound ground beef (90% lean)2 cans diced tomatoes (14.5 ounces each)3 cups corn (2-15.5 ounce cans, rinsed and drained)2 cans red kidney beans (15.5 ounces each, rinsed and drained)1 1/2 teaspoons chili powder3/4 teaspoon cumin powder3/4 teaspoon garlic…
Ingredients 4 cod fillets (4 ounce each, can also use tilapia, sole, hake, flounder, or other white fish) 1/4 red onion (or scallions) 1 carrot 1 red pepper 1 celery stalk zucchini (optional) Roma tomatoes (optional) 1/2 fennel (1/2 bulb)…
Ingredients 1 1/2 cups chicken broth, low-sodium 1 1/3 tablespoons flour 2 tablespoons onion (chopped) 2/3 cup non-fat dry milk powder 1/4 cup celery (chopped) black pepper (to taste) Directions 1. Peel and chop the onion. 2. Chop the celery…
Ingredients 4 chicken breast (boneless and skinless) 1/4 red onion (julienned) 1 carrot (julienned) 1 red pepper (julienned) 1 celery stalk (julienned) 1/2 zucchini (julienned) 1 clove garlic (minced) 2 tablespoons basil (fresh, chopped) thyme (fresh springs, optional) parsley (chopped,…
Ingredients 1 cup complete pancake & waffle mix (or 1 8-ounce package) 1 teaspoon pumpkin pie spice 1 teaspoon vanilla 3 teaspoons brown sugar (1 Tablespoon, packed) 1/2 cup mashed sweet potatoes (or winter squash, or pumpkin (baked or canned))…
Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…
Ingredients 4 egg whites 1/4 cup orange juice (fresh) 1 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground) 3/4 cup brown sugar 1/2 teaspoon orange rind 1/4 teaspoon allspice (ground) 1/2 cup skim milk 2 tablespoons unsalted margarine (melted) pinch salt…
Ingredients 1 tablespoon oil 6 eggs 1/2 cup non-fat milk 1/2 cup low-fat cheese (grated) 1 teaspoon garlic powder 1 1/2 teaspoons oregano Directions 1. Preheat oven to 350 degrees. 2. Put oil in a medium baking dish or small…
Ingredients 1 cup gingersnaps (finely crumbed, or graham crackers) 3 tablespoons butter (unsalted, melted) 8 ounces cream cheese (light, softened) 1 cup sweet potatoes (mashed, peeled and cooked) 1/3 cup sugar 1 1/2 teaspoons pumpkin pie spice 1 teaspoon orange…